10.5 km | 00:56:05 | 05:22/km日期: 2020-12-17 19:39 - 平均心率: 157 - 卡路里: 744 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'10" / 05'06" / 05'14" / 05'07" / 10'53" / 05'09" / 05'05" / 05'12" / 07'48" / 05'00" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'05") | 414 / 414 |
2 | | 05'04" (+00'03") | 421 / 835 |
3 | | 05'03" (+00'02") | 413 / 1249 |
4 | | 05'15" (+00'14") | 409 / 1658 |
5 | | 05'06" (+00'05") | 418 / 2076 |
6 | | 05'09" (+00'08") | 411 / 2488 |
7 | | 05'15" (+00'14") | 408 / 2897 |
8 | | 05'05" (+00'04") | 417 / 3314 |
9 | | 05'05" (+00'04") | 419 / 3734 |
10 | | 05'05" (+00'04") | 414 / 4148 |
11 | | 05'02" (+00'01") | 423 / 4572 |
12 | | 05'10" (+00'09") | 412 / 4984 |
13 | | 05'13" (+00'12") | 409 / 5394 |
14 | | 05'12" (+00'11") | 412 / 5806 |
15 | | 05'03" (+00'02") | 418 / 6225 |
16 | | 05'08" (+00'07") | 413 / 6638 |
17 | | 05'06" (+00'05") | 415 / 7053 |
18 | | 05'10" (+00'09") | 413 / 7466 |
19 | | 05'12" (+00'11") | 410 / 7877 |
20 | | 05'02" (+00'01") | 419 / 8297 |
21 | | 43'50" (+38'49") | 68 / 8366 |
22 | | 05'10" (+00'09") | 409 / 8775 |
23 | | 05'02" (+00'01") | 420 / 9196 |
24 | | 05'01" | 422 / 9619 |
25 | | 05'06" (+00'05") | 416 / 10035 |
26 | | 04'47" | 416 / 10452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 154.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'06" | 00:10'16" |
3 | 05'14" | 00:15'30" |
4 | 05'07" | 00:20'37" |
5 | 10'53" | 00:31'30" |
6 | 05'09" | 00:36'39" |
7 | 05'05" | 00:41'44" |
8 | 05'12" | 00:46'56" |
9 | 07'48" | 00:54'44" |
10 | 05'00" | 00:59'44" |
10.5 | 04'49" | 01:01'55" |