30.3 km | 03:00:01 | 05:56/km日期: 2020-12-19 07:12 - 平均心率: 153 - 卡路里: 1842 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'20" / 06'10" / 06'11" / 06'08" / 06'07" / 06'24" / 06'13" / 06'04" / 06'11" / 06'08" / 06'02" / 07'14" / 06'09" / 05'59" / 06'11" / 06'03" / 05'52" / 07'50" / 06'10" / 06'11" / 06'24" / 06'05" / 05'05" / 05'11" / 06'54" / 05'26" / 05'33" / 07'36" / 05'44" / 06'28" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'25") | 1000 / 1000 |
| 2 | | 06'09" (+01'14") | 1000 / 2000 |
| 3 | | 06'11" (+01'16") | 1000 / 3000 |
| 4 | | 06'07" (+01'12") | 1000 / 4000 |
| 5 | | 06'07" (+01'12") | 1000 / 5000 |
| 6 | | 06'23" (+01'28") | 1000 / 6000 |
| 7 | | 06'13" (+01'18") | 1000 / 7000 |
| 8 | | 06'03" (+01'08") | 1000 / 8000 |
| 9 | | 06'11" (+01'16") | 1000 / 9000 |
| 10 | | 06'07" (+01'12") | 1000 / 10000 |
| 11 | | 06'02" (+01'07") | 1000 / 11000 |
| 12 | | 06'01" (+01'06") | 1000 / 12000 |
| 13 | | 06'08" (+01'13") | 1000 / 13000 |
| 14 | | 05'58" (+01'03") | 1000 / 14000 |
| 15 | | 06'10" (+01'15") | 1000 / 15000 |
| 16 | | 06'03" (+01'08") | 1000 / 16000 |
| 17 | | 05'52" (+00'57") | 1000 / 17000 |
| 18 | | 06'05" (+01'10") | 1000 / 18000 |
| 19 | | 06'09" (+01'14") | 1000 / 19000 |
| 20 | | 06'10" (+01'15") | 1000 / 20000 |
| 21 | | 06'24" (+01'29") | 1000 / 21000 |
| 22 | | 06'25" (+01'30") | 126 / 21126 |
| 23 | | 04'55" | 1000 / 22126 |
| 24 | | 05'10" (+00'15") | 1000 / 23126 |
| 25 | | 05'11" (+00'16") | 1000 / 24126 |
| 26 | | 05'22" (+00'27") | 1000 / 25126 |
| 27 | | 05'27" (+00'32") | 1000 / 26126 |
| 28 | | 05'40" (+00'45") | 1000 / 27126 |
| 29 | | 05'33" (+00'38") | 1000 / 28126 |
| 30 | | 05'47" (+00'52") | 1000 / 29126 |
| 31 | | 05'54" (+00'59") | 1000 / 30126 |
| 32 | | 05'04" (+00'09") | 209 / 30336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 221.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 06'08" | 00:24'49" |
| 5 | 06'07" | 00:30'56" |
| 6 | 06'24" | 00:37'20" |
| 7 | 06'13" | 00:43'33" |
| 8 | 06'04" | 00:49'37" |
| 9 | 06'11" | 00:55'48" |
| 10 | 06'08" | 01:01'56" |
| 11 | 06'02" | 01:07'58" |
| 12 | 07'14" | 01:15'12" |
| 13 | 06'09" | 01:21'21" |
| 14 | 05'59" | 01:27'20" |
| 15 | 06'11" | 01:33'31" |
| 16 | 06'03" | 01:39'34" |
| 17 | 05'52" | 01:45'26" |
| 18 | 07'50" | 01:53'16" |
| 19 | 06'10" | 01:59'26" |
| 20 | 06'11" | 02:05'37" |
| 21 | 06'24" | 02:12'01" |
| 22 | 06'05" | 02:18'06" |
| 23 | 05'05" | 02:23'11" |
| 24 | 05'11" | 02:28'22" |
| 25 | 06'54" | 02:35'16" |
| 26 | 05'26" | 02:40'42" |
| 27 | 05'33" | 02:46'15" |
| 28 | 07'36" | 02:53'51" |
| 29 | 05'44" | 02:59'35" |
| 30 | 06'28" | 03:06'03" |
| 30.3 | 05'09" | 03:07'47" |
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