11.4 km | 01:04:30 | 05:40/km日期: 2020-12-18 17:56 - 總爬升: 172 m - 平均心率: 152 - 卡路里: 847 Cal - 平均步頻: 186
Pace: 06'38" / 06'05" / 05'40" / 05'39" / 05'29" / 05'37" / 05'26" / 05'37" / 05'13" / 05'22" / 05'36" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" (+00'32") | 374 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
276.79 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 05'40" | 00:18'23" |
| 4 | 05'39" | 00:24'02" |
| 5 | 05'29" | 00:29'31" |
| 6 | 05'37" | 00:35'08" |
| 7 | 05'26" | 00:40'34" |
| 8 | 05'37" | 00:46'11" |
| 9 | 05'13" | 00:51'24" |
| 10 | 05'22" | 00:56'46" |
| 11 | 05'36" | 01:02'22" |
| 11.4 | 05'44" | 01:04'31" |
展開計圈分析
留言 
