11.0 km | 01:09:16 | 06:16/km日期: 2020-12-21 15:31 - 平均心率: 162 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'22" / 06'23" / 06'16" / 06'10" / 06'17" / 06'44" / 06'09" / 05'24" / 06'05" / 06'47" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'51") | 777 / 777 |
| 2 | | 06'21" (+00'47") | 1000 / 1777 |
| 3 | | 06'17" (+00'43") | 1000 / 2777 |
| 4 | | 06'08" (+00'34") | 1000 / 3777 |
| 5 | | 06'17" (+00'43") | 1000 / 4777 |
| 6 | | 06'50" (+01'16") | 718 / 5495 |
| 7 | | 06'12" (+00'38") | 1000 / 6495 |
| 8 | | 05'53" (+00'19") | 1000 / 7495 |
| 9 | | 05'34" | 1000 / 8495 |
| 10 | | 06'10" (+00'36") | 376 / 8872 |
| 11 | | 06'40" (+01'06") | 749 / 9622 |
| 12 | | 06'35" (+01'01") | 1000 / 10622 |
| 13 | | 06'30" (+00'56") | 414 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
176.34 km 
Mizuno Wave Rider 24 累積 :
1195.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'16" | 00:19'01" |
| 4 | 06'10" | 00:25'11" |
| 5 | 06'17" | 00:31'28" |
| 6 | 06'44" | 00:38'12" |
| 7 | 06'09" | 00:44'21" |
| 8 | 05'24" | 00:49'45" |
| 9 | 06'05" | 00:55'50" |
| 10 | 06'47" | 01:02'37" |
| 11 | 06'30" | 01:09'07" |
| 11.0 | 07'11" | 01:09'23" |
展開計圈分析
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