43.2 km | 03:52:26 | 05:22/km日期: 2020-12-20 06:32 - 平均心率: 144 - 卡路里: 2144 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97%
Pace: 05'40" / 05'12" / 05'03" / 05'00" / 05'11" / 05'02" / 05'06" / 05'13" / 05'11" / 05'11" / 05'16" / 05'03" / 05'06" / 05'00" / 05'06" / 05'10" / 05'09" / 04'39" / 05'01" / 04'54" / 05'20" / 05'34" / 05'33" / 06'31" / 06'17" / 08'52" / 08'17" / 04'32" / 04'57" / 05'12" / 05'03" / 04'54" / 05'10" / 05'29" / 04'57" / 05'27" / 05'20" / 05'20" / 05'36" / 05'34" / 05'25" / 05'00" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'41") | 1000 / 2000 |
| 3 | | 05'03" (+00'32") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'06" (+00'35") | 1000 / 7000 |
| 8 | | 05'12" (+00'41") | 1000 / 8000 |
| 9 | | 05'11" (+00'40") | 1000 / 9000 |
| 10 | | 05'11" (+00'40") | 1000 / 10000 |
| 11 | | 05'15" (+00'44") | 1000 / 11000 |
| 12 | | 05'03" (+00'32") | 1000 / 12000 |
| 13 | | 05'05" (+00'34") | 1000 / 13000 |
| 14 | | 04'59" (+00'28") | 1000 / 14000 |
| 15 | | 05'06" (+00'35") | 1000 / 15000 |
| 16 | | 05'09" (+00'38") | 1000 / 16000 |
| 17 | | 05'08" (+00'37") | 1000 / 17000 |
| 18 | | 04'39" (+00'08") | 1000 / 18000 |
| 19 | | 05'00" (+00'29") | 1000 / 19000 |
| 20 | | 04'54" (+00'23") | 1000 / 20000 |
| 21 | | 05'20" (+00'49") | 1000 / 21000 |
| 22 | | 05'33" (+01'02") | 1000 / 22000 |
| 23 | | 05'33" (+01'02") | 1000 / 23000 |
| 24 | | 06'31" (+02'00") | 1000 / 24000 |
| 25 | | 06'17" (+01'46") | 1000 / 25000 |
| 26 | | 08'52" (+04'21") | 1000 / 26000 |
| 27 | | 08'16" (+03'45") | 1000 / 27000 |
| 28 | | 04'31" | 1000 / 28000 |
| 29 | | 04'56" (+00'25") | 1000 / 29000 |
| 30 | | 05'12" (+00'41") | 1000 / 30000 |
| 31 | | 05'02" (+00'31") | 1000 / 31000 |
| 32 | | 04'54" (+00'23") | 1000 / 32000 |
| 33 | | 05'09" (+00'38") | 1000 / 33000 |
| 34 | | 05'29" (+00'58") | 1000 / 34000 |
| 35 | | 04'56" (+00'25") | 1000 / 35000 |
| 36 | | 05'26" (+00'55") | 1000 / 36000 |
| 37 | | 05'20" (+00'49") | 1000 / 37000 |
| 38 | | 05'19" (+00'48") | 1000 / 38000 |
| 39 | | 05'36" (+01'05") | 1000 / 39000 |
| 40 | | 05'34" (+01'03") | 1000 / 40000 |
| 41 | | 05'24" (+00'53") | 1000 / 41000 |
| 42 | | 05'00" (+00'29") | 1000 / 42000 |
| 43 | | 04'55" (+00'24") | 1000 / 43000 |
| 44 | | 04'34" (+00'03") | 209 / 43209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 152.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'03" | 00:15'55" |
| 4 | 05'00" | 00:20'55" |
| 5 | 05'11" | 00:26'06" |
| 6 | 05'02" | 00:31'08" |
| 7 | 05'06" | 00:36'14" |
| 8 | 05'13" | 00:41'27" |
| 9 | 05'11" | 00:46'38" |
| 10 | 05'11" | 00:51'49" |
| 11 | 05'16" | 00:57'05" |
| 12 | 05'03" | 01:02'08" |
| 13 | 05'06" | 01:07'14" |
| 14 | 05'00" | 01:12'14" |
| 15 | 05'06" | 01:17'20" |
| 16 | 05'10" | 01:22'30" |
| 17 | 05'09" | 01:27'39" |
| 18 | 04'39" | 01:32'18" |
| 19 | 05'01" | 01:37'19" |
| 20 | 04'54" | 01:42'13" |
| 21 | 05'20" | 01:47'33" |
| 22 | 05'34" | 01:53'07" |
| 23 | 05'33" | 01:58'40" |
| 24 | 06'31" | 02:05'11" |
| 25 | 06'17" | 02:11'28" |
| 26 | 08'52" | 02:20'20" |
| 27 | 08'17" | 02:28'37" |
| 28 | 04'32" | 02:33'09" |
| 29 | 04'57" | 02:38'06" |
| 30 | 05'12" | 02:43'18" |
| 31 | 05'03" | 02:48'21" |
| 32 | 04'54" | 02:53'15" |
| 33 | 05'10" | 02:58'25" |
| 34 | 05'29" | 03:03'54" |
| 35 | 04'57" | 03:08'51" |
| 36 | 05'27" | 03:14'18" |
| 37 | 05'20" | 03:19'38" |
| 38 | 05'20" | 03:24'58" |
| 39 | 05'36" | 03:30'34" |
| 40 | 05'34" | 03:36'08" |
| 41 | 05'25" | 03:41'33" |
| 42 | 05'00" | 03:46'33" |
| 43 | 04'56" | 03:51'29" |
| 43.2 | 04'32" | 03:52'26" |
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