7.4 km | 00:39:01 | 05:16/km日期: 2014-12-17 20:56 - 地點: 蘆洲微風運河 - 卡路里: 485 Cal - 溫度: 11°C - 濕度: 67%
Pace: 05'27" / 05'15" / 05'21" / 05'17" / 05'16" / 05'16" / 05'15" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'13") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'21" (+00'07") | 1000 / 3000 |
4 | | 05'16" (+00'02") | 1000 / 4000 |
5 | | 05'16" (+00'02") | 1000 / 5000 |
6 | | 05'15" (+00'01") | 1000 / 6000 |
7 | | 05'15" (+00'01") | 1000 / 7000 |
8 | | 04'54" | 387 / 7387 |
12月累積里程 : 153.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'15" | 00:10'42" |
3 | 05'21" | 00:16'03" |
4 | 05'17" | 00:21'20" |
5 | 05'16" | 00:26'36" |
6 | 05'16" | 00:31'52" |
7 | 05'15" | 00:37'07" |
7.4 | 04'57" | 00:39'02" |