11.5 km | 01:10:17 | 06:05/km日期: 2020-12-18 04:13 - 平均心率: 127 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 07'20" / 07'40" / 05'52" / 05'46" / 05'49" / 05'41" / 05'41" / 06'21" / 05'35" / 05'32" / 14'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 06'20" (+00'48") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'55" (+01'23") | 1000 / 11000 |
| 12 | | 06'32" (+01'00") | 535 / 11535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 327.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'40" | 00:15'00" |
| 3 | 05'52" | 00:20'52" |
| 4 | 05'46" | 00:26'38" |
| 5 | 05'49" | 00:32'27" |
| 6 | 05'41" | 00:38'08" |
| 7 | 05'41" | 00:43'49" |
| 8 | 06'21" | 00:50'10" |
| 9 | 05'35" | 00:55'45" |
| 10 | 05'32" | 01:01'17" |
| 11 | 14'44" | 01:16'01" |
| 11.5 | 06'32" | 01:19'31" |
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