23.5 km | 05:22:31 | 13:43/km日期: 2020-12-17 15:52 - 平均心率: 137 - 卡路里: 860 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'20" / 13'12" / 17'27" / 11'34" / 14'24" / 14'13" / 23'32" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+02'54") | 1000 / 1000 |
| 2 | | 13'12" (+03'04") | 1000 / 2000 |
| 3 | | 17'26" (+07'18") | 1000 / 3000 |
| 4 | | 11'34" (+01'26") | 1000 / 4000 |
| 5 | | 14'23" (+04'15") | 1000 / 5000 |
| 6 | | 14'13" (+04'05") | 1000 / 6000 |
| 7 | | 21'04" (+10'56") | 1000 / 7000 |
| 8 | | 15'49" (+05'41") | 1000 / 8000 |
| 9 | | 10'21" (+00'13") | 1000 / 9000 |
| 10 | | 10'08" | 1000 / 10000 |
| 11 | | 11'02" (+00'54") | 1000 / 11000 |
| 12 | | 11'02" (+00'54") | 1000 / 12000 |
| 13 | | 14'43" (+04'35") | 1000 / 13000 |
| 14 | | 13'52" (+03'44") | 1000 / 14000 |
| 15 | | 12'48" (+02'40") | 1000 / 15000 |
| 16 | | 14'51" (+04'43") | 1000 / 16000 |
| 17 | | 14'10" (+04'02") | 1000 / 17000 |
| 18 | | 13'41" (+03'33") | 1000 / 18000 |
| 19 | | 15'17" (+05'09") | 1000 / 19000 |
| 20 | | 12'31" (+02'23") | 1000 / 20000 |
| 21 | | 12'33" (+02'25") | 1000 / 21000 |
| 22 | | 13'53" (+03'45") | 1000 / 22000 |
| 23 | | 14'24" (+04'16") | 1000 / 23000 |
| 24 | | 13'04" (+02'56") | 487 / 23487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
12月累積里程 : 752.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 13'12" | 00:19'32" |
| 3 | 17'27" | 00:36'59" |
| 4 | 11'34" | 00:48'33" |
| 5 | 14'24" | 01:02'57" |
| 6 | 14'13" | 01:17'10" |
| 7 | 23'32" | 01:40'42" |
| 23.5 | 00'28" | 01:48'27" |
展開計圈分析
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