13.5 km | 01:02:36 | 04:38/km日期: 2014-12-26 07:51 - 地點: 畫圈圈 - 天氣: 冷 - 卡路里: 1177 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'08" / 05'02" / 04'53" / 04'51" / 04'43" / 04'37" / 04'40" / 04'30" / 04'31" / 04'21" / 04'26" / 04'12" / 04'10" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'02") | 475 / 475 |
2 | | 05'02" (+00'53") | 502 / 978 |
3 | | 05'04" (+00'55") | 499 / 1477 |
4 | | 05'00" (+00'51") | 498 / 1976 |
5 | | 04'56" (+00'47") | 495 / 2471 |
6 | | 04'49" (+00'40") | 507 / 2978 |
7 | | 04'52" (+00'43") | 499 / 3477 |
8 | | 04'45" (+00'36") | 504 / 3982 |
9 | | 04'47" (+00'38") | 494 / 4477 |
10 | | 04'40" (+00'31") | 502 / 4979 |
11 | | 04'43" (+00'34") | 498 / 5477 |
12 | | 04'34" (+00'25") | 501 / 5979 |
13 | | 04'39" (+00'30") | 500 / 6480 |
14 | | 04'37" (+00'28") | 505 / 6985 |
15 | | 04'30" (+00'21") | 492 / 7477 |
16 | | 04'31" (+00'22") | 504 / 7982 |
17 | | 04'33" (+00'24") | 505 / 8487 |
18 | | 04'28" (+00'19") | 498 / 8986 |
19 | | 04'25" (+00'16") | 501 / 9487 |
20 | | 04'17" (+00'08") | 515 / 10003 |
21 | | 04'29" (+00'20") | 526 / 10529 |
22 | | 04'20" (+00'11") | 503 / 11032 |
23 | | 04'14" (+00'05") | 506 / 11539 |
24 | | 04'09" | 509 / 12049 |
25 | | 04'11" (+00'02") | 504 / 12554 |
26 | | 04'09" | 504 / 13058 |
27 | | 04'11" (+00'02") | 504 / 13563 |
12月累積里程 : 213.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'02" | 00:10'10" |
3 | 04'53" | 00:15'03" |
4 | 04'51" | 00:19'54" |
5 | 04'43" | 00:24'37" |
6 | 04'37" | 00:29'14" |
7 | 04'40" | 00:33'54" |
8 | 04'30" | 00:38'24" |
9 | 04'31" | 00:42'55" |
10 | 04'21" | 00:47'16" |
11 | 04'26" | 00:51'42" |
12 | 04'12" | 00:55'54" |
13 | 04'10" | 01:00'04" |
13.5 | 05'07" | 01:02'36" |