12.6 km | 01:03:38 | 05:03/km日期: 2020-12-17 20:19 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'05" / 05'18" / 05'09" / 05'06" / 05'01" / 07'05" / 05'04" / 05'01" / 04'58" / 04'55" / 04'50" / 04'45" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'03") | 212 / 212 |
2 | | 05'38" (+01'05") | 402 / 615 |
3 | | 05'24" (+00'51") | 17 / 632 |
4 | | 05'20" (+00'47") | 193 / 826 |
5 | | 05'29" (+00'56") | 203 / 1029 |
6 | | 05'20" (+00'47") | 204 / 1234 |
7 | | 05'15" (+00'42") | 205 / 1439 |
8 | | 05'07" (+00'34") | 210 / 1650 |
9 | | 05'02" (+00'29") | 215 / 1866 |
10 | | 05'19" (+00'46") | 205 / 2071 |
11 | | 05'24" (+00'51") | 201 / 2272 |
12 | | 05'03" (+00'30") | 211 / 2483 |
13 | | 05'12" (+00'39") | 201 / 2685 |
14 | | 05'12" (+00'39") | 205 / 2891 |
15 | | 05'05" (+00'32") | 212 / 3104 |
16 | | 05'12" (+00'39") | 205 / 3309 |
17 | | 04'58" (+00'25") | 214 / 3523 |
18 | | 05'13" (+00'40") | 201 / 3724 |
19 | | 04'57" (+00'24") | 210 / 3935 |
20 | | 05'14" (+00'41") | 199 / 4134 |
21 | | 05'00" (+00'27") | 205 / 4340 |
22 | | 05'00" (+00'27") | 207 / 4548 |
23 | | 05'15" (+00'42") | 198 / 4746 |
24 | | 04'56" (+00'23") | 210 / 4956 |
25 | | 05'03" (+00'30") | 206 / 5163 |
26 | | 05'27" (+00'54") | 209 / 5372 |
27 | | 05'22" (+00'49") | 201 / 5574 |
28 | | 05'01" (+00'28") | 210 / 5784 |
29 | | 04'56" (+00'23") | 216 / 6000 |
30 | | 05'06" (+00'33") | 207 / 6208 |
31 | | 04'54" (+00'21") | 216 / 6424 |
32 | | 05'14" (+00'41") | 201 / 6626 |
33 | | 05'01" (+00'28") | 210 / 6837 |
34 | | 05'03" (+00'30") | 209 / 7046 |
35 | | 05'00" (+00'27") | 214 / 7260 |
36 | | 04'49" (+00'16") | 217 / 7478 |
37 | | 05'04" (+00'31") | 208 / 7687 |
38 | | 04'56" (+00'23") | 212 / 7900 |
39 | | 05'05" (+00'32") | 207 / 8107 |
40 | | 04'56" (+00'23") | 215 / 8322 |
41 | | 04'58" (+00'25") | 210 / 8532 |
42 | | 05'10" (+00'37") | 202 / 8735 |
43 | | 05'04" (+00'31") | 203 / 8938 |
44 | | 04'56" (+00'23") | 214 / 9153 |
45 | | 04'46" (+00'13") | 213 / 9366 |
46 | | 04'54" (+00'21") | 420 / 9787 |
47 | | 05'03" (+00'30") | 65 / 9853 |
48 | | 04'58" (+00'25") | 146 / 9999 |
49 | | 04'52" (+00'19") | 212 / 10211 |
50 | | 04'46" (+00'13") | 216 / 10428 |
51 | | 04'33" | 229 / 10658 |
52 | | 04'56" (+00'23") | 209 / 10867 |
53 | | 04'41" (+00'08") | 271 / 11139 |
54 | | 04'50" (+00'17") | 161 / 11301 |
55 | | 04'48" (+00'15") | 215 / 11517 |
56 | | 04'47" (+00'14") | 215 / 11732 |
57 | | 04'47" (+00'14") | 215 / 11948 |
58 | | 05'03" (+00'30") | 201 / 12149 |
59 | | 04'54" (+00'21") | 204 / 12354 |
60 | | 04'32" | 222 / 12576 |
12月累積里程 : 375.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'18" | 00:11'23" |
3 | 05'09" | 00:16'32" |
4 | 05'06" | 00:21'38" |
5 | 05'01" | 00:26'39" |
6 | 07'05" | 00:33'44" |
7 | 05'04" | 00:38'48" |
8 | 05'01" | 00:43'49" |
9 | 04'58" | 00:48'47" |
10 | 04'55" | 00:53'42" |
11 | 04'50" | 00:58'32" |
12 | 04'45" | 01:03'17" |
12.6 | 04'47" | 01:06'03" |