10.1 km | 01:03:53 | 06:20/km日期: 2020-12-18 20:09 - 總爬升: 224 m - 平均心率: 178 - 卡路里: 902 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 08'22" / 06'15" / 07'06" / 07'19" / 06'42" / 06'46" / 05'48" / 05'19" / 05'11" / 04'45" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'38") | 1000 / 1000 |
| 2 | | 06'15" (+01'31") | 1000 / 2000 |
| 3 | | 07'05" (+02'21") | 1000 / 3000 |
| 4 | | 07'18" (+02'34") | 1000 / 4000 |
| 5 | | 06'42" (+01'58") | 1000 / 5000 |
| 6 | | 06'46" (+02'02") | 1000 / 6000 |
| 7 | | 05'47" (+01'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'34") | 1000 / 8000 |
| 9 | | 05'11" (+00'27") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'37" | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 207.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'15" | 00:14'37" |
| 3 | 07'06" | 00:21'43" |
| 4 | 07'19" | 00:29'02" |
| 5 | 06'42" | 00:35'44" |
| 6 | 06'46" | 00:42'30" |
| 7 | 05'48" | 00:48'18" |
| 8 | 05'19" | 00:53'37" |
| 9 | 05'11" | 00:58'48" |
| 10 | 04'45" | 01:03'33" |
| 10.1 | 04'47" | 01:03'54" |
展開計圈分析
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