5.1 km | 00:31:45 | 06:14/km日期: 2020-12-16 12:02 - 平均心率: 143 - 卡路里: 328 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'15" / 06'08" / 06'06" / 06'05" / 06'12" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'01") | 400 / 400 |
| 2 | | 14'55" (+10'47") | 100 / 500 |
| 3 | | 04'09" (+00'01") | 400 / 900 |
| 4 | | 14'00" (+09'52") | 107 / 1007 |
| 5 | | 04'15" (+00'07") | 400 / 1407 |
| 6 | | 13'44" (+09'36") | 109 / 1516 |
| 7 | | 04'09" (+00'01") | 400 / 1916 |
| 8 | | 14'27" (+10'19") | 103 / 2020 |
| 9 | | 04'11" (+00'03") | 400 / 2420 |
| 10 | | 14'13" (+10'05") | 105 / 2525 |
| 11 | | 04'08" | 400 / 2925 |
| 12 | | 13'37" (+09'29") | 110 / 3035 |
| 13 | | 04'11" (+00'03") | 400 / 3435 |
| 14 | | 14'01" (+09'53") | 106 / 3542 |
| 15 | | 04'09" (+00'01") | 400 / 3942 |
| 16 | | 13'36" (+09'28") | 110 / 4053 |
| 17 | | 04'12" (+00'04") | 400 / 4453 |
| 18 | | 13'47" (+09'39") | 108 / 4561 |
| 19 | | 04'13" (+00'05") | 400 / 4961 |
| 20 | | 12'49" (+08'41") | 116 / 5078 |
| 21 | | 04'58" (+00'50") | 1 / 5080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 169.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 06'12" | 00:30'46" |
| 5.1 | 12'34" | 00:31'47" |
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