13.3 km | 01:23:03 | 06:15/km日期: 2020-12-21 15:45 - 平均心率: 162 - 卡路里: 966 Cal - 平均步頻: 172
Pace: 06'13" / 06'23" / 08'29" / 06'14" / 06'17" / 11'45" / 06'20" / 06'16" / 06'57" / 06'01" / 06'07" / 06'02" / 06'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'48" (+00'47") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'07" (+00'06") | 1000 / 11000 |
| 12 | | 06'02" (+00'01") | 1000 / 12000 |
| 13 | | 06'05" (+00'04") | 1000 / 13000 |
| 14 | | 06'05" (+00'04") | 258 / 13258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'23" | 00:12'36" |
| 3 | 08'29" | 00:21'05" |
| 4 | 06'14" | 00:27'19" |
| 5 | 06'17" | 00:33'36" |
| 6 | 11'45" | 00:45'21" |
| 7 | 06'20" | 00:51'41" |
| 8 | 06'16" | 00:57'57" |
| 9 | 06'57" | 01:04'54" |
| 10 | 06'01" | 01:10'55" |
| 11 | 06'07" | 01:17'02" |
| 12 | 06'02" | 01:23'04" |
| 13 | 06'06" | 01:29'10" |
| 13.3 | 06'04" | 01:30'44" |
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