15.2 km | 01:22:48 | 05:26/km日期: 2020-12-17 18:14 - 平均心率: 154 - 卡路里: 946 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'01" / 05'26" / 05'23" / 05'23" / 05'21" / 05'23" / 05'26" / 05'29" / 05'24" / 05'30" / 07'47" / 05'33" / 05'15" / 05'09" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'45" (+00'36") | 1000 / 11000 |
| 12 | | 05'32" (+00'23") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'15" (+00'06") | 1000 / 15000 |
| 16 | | 05'09" | 212 / 15212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 323.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'23" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 05'21" | 00:27'34" |
| 6 | 05'23" | 00:32'57" |
| 7 | 05'26" | 00:38'23" |
| 8 | 05'29" | 00:43'52" |
| 9 | 05'24" | 00:49'16" |
| 10 | 05'30" | 00:54'46" |
| 11 | 07'47" | 01:02'33" |
| 12 | 05'33" | 01:08'06" |
| 13 | 05'15" | 01:13'21" |
| 14 | 05'09" | 01:18'30" |
| 15 | 05'15" | 01:23'45" |
| 15.2 | 05'09" | 01:24'51" |
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