10.0 km | 01:11:10 | 07:06/km日期: 2020-12-21 17:11 - 平均心率: 172 - 卡路里: 540 Cal - 總步數: 12404 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 07'18" / 06'59" / 08'21" / 07'07" / 06'54" / 06'43" / 06'43" / 06'42" / 06'47" / 07'07" / 30'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'35") | 1000 / 1000 | 179 / 76 |
| 2 | | 07'00" (+00'18") | 1001 / 2001 | 178 / 80 |
| 3 | | 08'22" (+01'40") | 1000 / 3001 | 164 / 72 |
| 4 | | 07'05" (+00'23") | 1000 / 4002 | 175 / 80 |
| 5 | | 06'55" (+00'13") | 1000 / 5003 | 171 / 84 |
| 6 | | 06'42" | 1002 / 6005 | 178 / 83 |
| 7 | | 06'44" (+00'02") | 1000 / 7006 | 179 / 82 |
| 8 | | 06'42" | 1000 / 8007 | 180 / 82 |
| 9 | | 06'48" (+00'06") | 1000 / 9007 | 174 / 83 |
| 10 | | 07'16" (+00'34") | 1001 / 10008 | 164 / 83 |
| 11 | | 18'31" (+11'49") | 8 / 10016 | 120 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 186.03 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'59" | 00:14'17" |
| 3 | 08'21" | 00:22'38" |
| 4 | 07'07" | 00:29'45" |
| 5 | 06'54" | 00:36'39" |
| 6 | 06'43" | 00:43'22" |
| 7 | 06'43" | 00:50'05" |
| 8 | 06'42" | 00:56'47" |
| 9 | 06'47" | 01:03'34" |
| 10 | 07'07" | 01:10'41" |
| 10.0 | 28'46" | 01:11'10" |
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