12.2 km | 01:00:03 | 04:55/km日期: 2020-12-17 18:02 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 05'06" / 04'57" / 05'19" / 04'42" / 04'48" / 04'45" / 04'42" / 04'38" / 04'55" / 05'09" / 05'31" / 04'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'17") | 1000 / 2000 |
| 3 | | 04'59" (+00'21") | 388 / 2388 |
| 4 | | 04'58" (+00'20") | 147 / 2535 |
| 5 | | 04'41" (+00'03") | 1000 / 3535 |
| 6 | | 04'38" | 1000 / 4535 |
| 7 | | 04'48" (+00'10") | 1000 / 5535 |
| 8 | | 04'44" (+00'06") | 1000 / 6535 |
| 9 | | 04'40" (+00'02") | 1000 / 7535 |
| 10 | | 04'44" (+00'06") | 1000 / 8535 |
| 11 | | 05'07" (+00'29") | 1000 / 9535 |
| 12 | | 05'21" (+00'43") | 1000 / 10535 |
| 13 | | 05'22" (+00'44") | 1000 / 11535 |
| 14 | | 04'42" (+00'04") | 677 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 214.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 05'19" | 00:15'22" |
| 4 | 04'42" | 00:20'04" |
| 5 | 04'48" | 00:24'52" |
| 6 | 04'45" | 00:29'37" |
| 7 | 04'42" | 00:34'19" |
| 8 | 04'38" | 00:38'57" |
| 9 | 04'55" | 00:43'52" |
| 10 | 05'09" | 00:49'01" |
| 11 | 05'31" | 00:54'32" |
| 12 | 04'58" | 00:59'30" |
| 12.2 | 04'55" | 01:00'33" |
展開計圈分析
留言 
