15.0 km | 01:23:57 | 05:35/km日期: 2020-12-17 15:14 - 總爬升: 154 m - 平均心率: 151 - 卡路里: 874 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'37" / 05'27" / 05'37" / 05'35" / 40'54" / 05'45" / 05'42" / 05'43" / 05'38" / 05'40" / 05'37" / 05'34" / 05'29" / 05'27" / 05'27" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 343 / 343 |
| 2 | | 05'28" (+00'02") | 1000 / 1343 |
| 3 | | 05'30" (+00'04") | 1000 / 2343 |
| 4 | | 05'36" (+00'10") | 1000 / 3343 |
| 5 | | 05'35" (+00'09") | 1000 / 4343 |
| 6 | | 05'39" (+00'13") | 827 / 5170 |
| 7 | | 05'33" (+00'07") | 359 / 5530 |
| 8 | | 05'38" (+00'12") | 1000 / 6530 |
| 9 | | 05'43" (+00'17") | 1000 / 7530 |
| 10 | | 05'43" (+00'17") | 1000 / 8530 |
| 11 | | 05'39" (+00'13") | 1000 / 9530 |
| 12 | | 05'36" (+00'10") | 1000 / 10530 |
| 13 | | 05'36" (+00'10") | 1000 / 11530 |
| 14 | | 05'26" | 1000 / 12530 |
| 15 | | 05'34" (+00'08") | 1000 / 13530 |
| 16 | | 05'26" | 1000 / 14530 |
| 17 | | 05'26" | 494 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 371.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 40'54" | 01:03'10" |
| 6 | 05'45" | 01:08'55" |
| 7 | 05'42" | 01:14'37" |
| 8 | 05'43" | 01:20'20" |
| 9 | 05'38" | 01:25'58" |
| 10 | 05'40" | 01:31'38" |
| 11 | 05'37" | 01:37'15" |
| 12 | 05'34" | 01:42'49" |
| 13 | 05'29" | 01:48'18" |
| 14 | 05'27" | 01:53'45" |
| 15 | 05'27" | 01:59'12" |
| 15.0 | 14'27" | 01:59'33" |
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