12.0 km | 01:04:02 | 05:19/km日期: 2020-12-16 10:54 - 天氣: 操場 - 平均心率: 152 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 75%
Pace: 06'32" / 05'44" / 05'34" / 04'52" / 04'39" / 04'39" / 04'36" / 04'35" / 05'20" / 05'55" / 05'58" / 05'24" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'58") | 1000 / 1000 |
| 2 | | 05'44" (+01'10") | 1000 / 2000 |
| 3 | | 05'34" (+01'00") | 1000 / 3000 |
| 4 | | 04'52" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" (+00'05") | 1000 / 6000 |
| 7 | | 04'35" (+00'01") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'20" (+00'46") | 1000 / 9000 |
| 10 | | 05'55" (+01'21") | 1000 / 10000 |
| 11 | | 05'57" (+01'23") | 1000 / 11000 |
| 12 | | 05'23" (+00'49") | 1000 / 12000 |
| 13 | | 06'44" (+02'10") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
191.51 km 
Mizuno 1 累積 :
956.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'44" | 00:12'16" |
| 3 | 05'34" | 00:17'50" |
| 4 | 04'52" | 00:22'42" |
| 5 | 04'39" | 00:27'21" |
| 6 | 04'39" | 00:32'00" |
| 7 | 04'36" | 00:36'36" |
| 8 | 04'35" | 00:41'11" |
| 9 | 05'20" | 00:46'31" |
| 10 | 05'55" | 00:52'26" |
| 11 | 05'58" | 00:58'24" |
| 12 | 05'24" | 01:03'48" |
| 12.0 | 06'54" | 01:04'02" |
展開計圈分析
留言 
