16.5 km | 01:29:01 | 05:23/km日期: 2020-12-17 20:55 - 平均心率: 153 - 卡路里: 918 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'26" / 05'21" / 05'20" / 05'25" / 05'25" / 05'28" / 05'20" / 05'24" / 05'22" / 05'24" / 05'17" / 05'23" / 05'35" / 05'22" / 05'27" / 04'47" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 53'24" (+50'11") | 1 / 1 |
| 2 | | 05'20" (+02'07") | 1000 / 1001 |
| 3 | | 05'21" (+02'08") | 1000 / 2001 |
| 4 | | 05'20" (+02'07") | 1000 / 3001 |
| 5 | | 05'25" (+02'12") | 1000 / 4001 |
| 6 | | 05'24" (+02'11") | 1000 / 5001 |
| 7 | | 05'27" (+02'14") | 1000 / 6001 |
| 8 | | 05'20" (+02'07") | 1000 / 7001 |
| 9 | | 05'23" (+02'10") | 1000 / 8001 |
| 10 | | 05'22" (+02'09") | 1000 / 9001 |
| 11 | | 05'23" (+02'10") | 1000 / 10001 |
| 12 | | 05'17" (+02'04") | 1000 / 11001 |
| 13 | | 05'22" (+02'09") | 1000 / 12001 |
| 14 | | 05'35" (+02'22") | 1000 / 13001 |
| 15 | | 05'22" (+02'09") | 1000 / 14001 |
| 16 | | 05'21" (+02'08") | 847 / 14848 |
| 17 | | 05'46" (+02'33") | 161 / 15010 |
| 18 | | 03'13" | 100 / 15110 |
| 19 | | 04'49" (+01'36") | 100 / 15210 |
| 20 | | 03'26" (+00'13") | 100 / 15310 |
| 21 | | 06'15" (+03'02") | 100 / 15410 |
| 22 | | 03'25" (+00'12") | 100 / 15510 |
| 23 | | 06'12" (+02'59") | 100 / 15610 |
| 24 | | 03'38" (+00'25") | 100 / 15710 |
| 25 | | 06'57" (+03'44") | 100 / 15810 |
| 26 | | 03'27" (+00'14") | 100 / 15910 |
| 27 | | 06'42" (+03'29") | 100 / 16010 |
| 28 | | 03'33" (+00'20") | 100 / 16110 |
| 29 | | 06'57" (+03'44") | 100 / 16210 |
| 30 | | 07'13" (+04'00") | 297 / 16507 |
台北市Sam Wang
12/17
W4D4: 80' jog P”5:40-5:20+100m*6 P"80-90% r100m 75"
跑步時注重髖關節帶動, 手臂靠近身體, 感覺腳落地後抓、延伸後的反作用力, 有點像彈簧彈出去的感覺！在加速跑時, 有更明顯感受到教練第一堂課光頭人的圖解
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MIZUNO Wave Sayonara 累積 : 1403.6 km
展開計圈分析
