12.0 km | 00:53:07 | 04:25/km日期: 2020-12-17 07:07 - 總爬升: 142 m - 平均心率: 149 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 100%
Pace: 06'10" / 05'18" / 04'28" / 04'18" / 04'08" / 04'05" / 04'04" / 04'06" / 04'04" / 04'06" / 03'58" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'11") | 1000 / 1000 |
| 2 | | 05'18" (+01'20") | 1000 / 2000 |
| 3 | | 04'28" (+00'30") | 1000 / 3000 |
| 4 | | 04'17" (+00'19") | 1000 / 4000 |
| 5 | | 04'07" (+00'09") | 1000 / 5000 |
| 6 | | 04'05" (+00'07") | 1000 / 6000 |
| 7 | | 04'03" (+00'05") | 1000 / 7000 |
| 8 | | 04'06" (+00'08") | 1000 / 8000 |
| 9 | | 04'04" (+00'06") | 1000 / 9000 |
| 10 | | 04'05" (+00'07") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 04'20" (+00'22") | 1000 / 12000 |
| 13 | | 03'51" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 72.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'18" | 00:11'28" |
| 3 | 04'28" | 00:15'56" |
| 4 | 04'18" | 00:20'14" |
| 5 | 04'08" | 00:24'22" |
| 6 | 04'05" | 00:28'27" |
| 7 | 04'04" | 00:32'31" |
| 8 | 04'06" | 00:36'37" |
| 9 | 04'04" | 00:40'41" |
| 10 | 04'06" | 00:44'47" |
| 11 | 03'58" | 00:48'45" |
| 12 | 04'20" | 00:53'05" |
| 12.0 | 03'49" | 00:53'07" |
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