11.1 km | 00:58:00 | 05:13/km日期: 2020-12-17 17:13 - 平均心率: 164 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 74%
Pace: 05'20" / 07'36" / 04'25" / 05'18" / 04'22" / 05'28" / 04'36" / 05'23" / 04'32" / 05'28" / 04'19" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'59") | 1000 / 1000 |
| 2 | | 12'16" (+07'55") | 409 / 1409 |
| 3 | | 04'21" | 1000 / 2409 |
| 4 | | 04'21" | 838 / 3247 |
| 5 | | 11'19" (+06'58") | 132 / 3380 |
| 6 | | 04'25" (+00'04") | 1000 / 4380 |
| 7 | | 04'24" (+00'03") | 812 / 5192 |
| 8 | | 12'10" (+07'49") | 123 / 5316 |
| 9 | | 04'34" (+00'13") | 1000 / 6316 |
| 10 | | 04'30" (+00'09") | 760 / 7076 |
| 11 | | 12'14" (+07'53") | 122 / 7199 |
| 12 | | 04'29" (+00'08") | 1000 / 8199 |
| 13 | | 04'30" (+00'09") | 780 / 8979 |
| 14 | | 13'17" (+08'56") | 112 / 9092 |
| 15 | | 04'29" (+00'08") | 1000 / 10092 |
| 16 | | 04'21" | 804 / 10896 |
| 17 | | 07'16" (+02'55") | 206 / 11102 |
| 18 | | 11'15" (+06'54") | 11 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 221.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 07'36" | 00:12'56" |
| 3 | 04'25" | 00:17'21" |
| 4 | 05'18" | 00:22'39" |
| 5 | 04'22" | 00:27'01" |
| 6 | 05'28" | 00:32'29" |
| 7 | 04'36" | 00:37'05" |
| 8 | 05'23" | 00:42'28" |
| 9 | 04'32" | 00:47'00" |
| 10 | 05'28" | 00:52'28" |
| 11 | 04'19" | 00:56'47" |
| 11.1 | 10'38" | 00:58'00" |
展開計圈分析
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