9.0 km | 01:05:35 | 07:17/km日期: 2020-12-19 17:04 - 卡路里: 502 Cal - 平均步頻: 160
Pace: 00'01" / 05'18" / 07'17" / 07'17" / 07'25" / 06'56" / 07'20" / 07'42" / 07'59" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'58" (+00'16") | 1000 / 2000 |
| 3 | | 07'17" (+00'35") | 1000 / 3000 |
| 4 | | 07'16" (+00'34") | 1000 / 4000 |
| 5 | | 07'25" (+00'43") | 1000 / 5000 |
| 6 | | 06'55" (+00'13") | 1000 / 6000 |
| 7 | | 07'19" (+00'37") | 1000 / 7000 |
| 8 | | 07'41" (+00'59") | 1000 / 8000 |
| 9 | | 07'59" (+01'17") | 1000 / 9000 |
| 10 | | 11'24" (+04'42") | 4 / 9004 |
12月累積里程 : 9.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 05'18" | 00:05'19" |
| 3 | 07'17" | 00:12'36" |
| 4 | 07'17" | 00:19'53" |
| 5 | 07'25" | 00:27'18" |
| 6 | 06'56" | 00:34'14" |
| 7 | 07'20" | 00:41'34" |
| 8 | 07'42" | 00:49'16" |
| 9 | 07'59" | 00:57'15" |
| 9.0 | 11'15" | 00:57'18" |
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