21.0 km | 02:07:40 | 06:04/km日期: 2020-12-18 17:23 - 平均心率: 166 - 卡路里: 1286 Cal - 總步數: 21246 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'06" / 05'46" / 06'04" / 06'01" / 06'07" / 06'32" / 05'57" / 06'31" / 06'04" / 06'22" / 06'12" / 05'41" / 05'23" / 07'16" / 05'30" / 05'11" / 06'28" / 06'00" / 05'36" / 05'34" / 05'35" / 115'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'56") | 1003 / 1003 | 163 / 99 |
| 2 | | 05'55" (+00'41") | 1002 / 2005 | 166 / 101 |
| 3 | | 06'09" (+00'55") | 1002 / 3007 | 165 / 98 |
| 4 | | 06'09" (+00'55") | 1010 / 4017 | 165 / 98 |
| 5 | | 06'08" (+00'54") | 1003 / 5021 | 157 / 103 |
| 6 | | 06'38" (+01'24") | 1001 / 6022 | 160 / 94 |
| 7 | | 06'20" (+01'06") | 1002 / 7024 | 165 / 95 |
| 8 | | 06'12" (+00'58") | 1000 / 8025 | 163 / 98 |
| 9 | | 06'31" (+01'17") | 1002 / 9028 | 167 / 91 |
| 10 | | 06'10" (+00'56") | 1001 / 10029 | 166 / 97 |
| 11 | | 06'10" (+00'56") | 1000 / 11030 | 163 / 98 |
| 12 | | 05'43" (+00'29") | 1000 / 12030 | 170 / 102 |
| 13 | | 05'29" (+00'15") | 1002 / 13033 | 168 / 108 |
| 14 | | 07'28" (+02'14") | 1001 / 14034 | 155 / 86 |
| 15 | | 05'22" (+00'08") | 1001 / 15035 | 175 / 106 |
| 16 | | 05'14" | 1000 / 16035 | 174 / 108 |
| 17 | | 06'47" (+01'33") | 1005 / 17041 | 166 / 88 |
| 18 | | 05'49" (+00'35") | 1002 / 18043 | 171 / 100 |
| 19 | | 05'42" (+00'28") | 1002 / 19045 | 170 / 102 |
| 20 | | 05'37" (+00'23") | 1000 / 20045 | 173 / 102 |
| 21 | | 05'40" (+00'26") | 968 / 21014 | 170 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 168.60 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 06'04" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 06'07" | 00:30'04" |
| 6 | 06'32" | 00:36'36" |
| 7 | 05'57" | 00:42'33" |
| 8 | 06'31" | 00:49'04" |
| 9 | 06'04" | 00:55'08" |
| 10 | 06'22" | 01:01'30" |
| 11 | 06'12" | 01:07'42" |
| 12 | 05'41" | 01:13'23" |
| 13 | 05'23" | 01:18'46" |
| 14 | 07'16" | 01:26'02" |
| 15 | 05'30" | 01:31'32" |
| 16 | 05'11" | 01:36'43" |
| 17 | 06'28" | 01:43'11" |
| 18 | 06'00" | 01:49'11" |
| 19 | 05'36" | 01:54'47" |
| 20 | 05'34" | 02:00'21" |
| 21 | 05'35" | 02:05'56" |
| 21.0 | 111'49" | 02:07'40" |
展開計圈分析
留言 
