14.3 km | 01:35:24 | 06:40/km日期: 2020-12-16 15:28 - 地點: 小倉鼠的甜甜圈 - 天氣: 豪雨 - 平均心率: 123 - 卡路里: 845 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'50" / 06'20" / 05'46" / 05'35" / 05'42" / 05'51" / 06'09" / 05'48" / 06'15" / 05'48" / 06'04" / 06'08" / 06'09" / 13'55" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 1000 / 1000 |
| 2 | | 06'20" (+00'46") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'34") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'40") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'30") | 1000 / 11000 |
| 12 | | 06'07" (+00'33") | 1000 / 12000 |
| 13 | | 06'08" (+00'34") | 1000 / 13000 |
| 14 | | 13'55" (+08'21") | 1000 / 14000 |
| 15 | | 14'14" (+08'40") | 286 / 14286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
352.45 km 
Hoka Clifton6 累積 :
1341.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'20" | 00:12'10" |
| 3 | 05'46" | 00:17'56" |
| 4 | 05'35" | 00:23'31" |
| 5 | 05'42" | 00:29'13" |
| 6 | 05'51" | 00:35'04" |
| 7 | 06'09" | 00:41'13" |
| 8 | 05'48" | 00:47'01" |
| 9 | 06'15" | 00:53'16" |
| 10 | 05'48" | 00:59'04" |
| 11 | 06'04" | 01:05'08" |
| 12 | 06'08" | 01:11'16" |
| 13 | 06'09" | 01:17'25" |
| 14 | 13'55" | 01:31'20" |
| 14.3 | 14'13" | 01:35'24" |
展開計圈分析
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