| 136.5 km | 07:36:39 | 17.9 km/h日期: 2020-12-16 08:14 - 總爬升: 693 m - 卡路里: 2048 Cal - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.17 (-5.33) | 993 / 993 | 2 | | 24.83 (-5.68) | 1008 / 2001 | 3 | | 29.03 (-1.48) | 1007 / 3009 | 4 | | 19.05 (-11.46) | 1004 / 4014 | 5 | | 20.93 (-9.58) | 998 / 5012 |
6 | | 30.51 | 1000 / 6012 | 7 | | 28.80 (-1.71) | 1015 / 7028 | 8 | | 24.32 (-6.18) | 1003 / 8031 | 9 | | 27.91 (-2.60) | 1001 / 9032 | 10 | | 26.47 (-4.04) | 989 / 10022 | 11 | | 21.30 (-9.21) | 1012 / 11034 | 12 | | 22.78 (-7.72) | 993 / 12027 | 13 | | 24.66 (-5.85) | 1008 / 13036 | 14 | | 24.00 (-6.51) | 992 / 14028 | 15 | | 24.83 (-5.68) | 998 / 15027 | 16 | | 13.58 (-16.92) | 1015 / 16042 | 17 | | 19.35 (-11.15) | 1006 / 17049 | 18 | | 27.48 (-3.03) | 996 / 18045 | 19 | | 17.39 (-13.12) | 1007 / 19053 | 20 | | 25.71 (-4.79) | 1012 / 20065 | 21 | | 23.38 (-7.13) | 995 / 21061 | 22 | | 23.53 (-6.98) | 1004 / 22065 | 23 | | 28.35 (-2.16) | 993 / 23059 | 24 | | 28.12 (-2.38) | 1007 / 24067 | 25 | | 16.98 (-13.53) | 992 / 25059 | 26 | | 28.80 (-1.71) | 1020 / 26079 | 27 | | 29.03 (-1.48) | 1001 / 27081 | 28 | | 25.17 (-5.33) | 1002 / 28084 | 29 | | 27.91 (-2.60) | 1008 / 29093 | 30 | | 22.50 (-8.01) | 1000 / 30093 | 31 | | 22.09 (-8.42) | 1002 / 31096 | 32 | | 25.00 (-5.51) | 1003 / 32099 | 33 | | 14.06 (-16.45) | 1006 / 33105 | 34 | | 25.71 (-4.79) | 995 / 34101 | 35 | | 25.53 (-4.98) | 1010 / 35111 | 36 | | 26.47 (-4.04) | 1006 / 36118 | 37 | | 24.83 (-5.68) | 1000 / 37118 | 38 | | 21.69 (-8.82) | 1002 / 38120 | 39 | | 22.09 (-8.42) | 1011 / 39132 | 40 | | 16.29 (-14.22) | 1002 / 40135 | 41 | | 21.95 (-8.56) | 1008 / 41143 | 42 | | 27.91 (-2.60) | 1000 / 42144 | 43 | | 28.80 (-1.71) | 1000 / 43144 | 44 | | 21.56 (-8.95) | 1014 / 44159 | 45 | | 29.03 (-1.48) | 1007 / 45166 | 46 | | 17.39 (-13.12) | 1009 / 46176 | 47 | | 14.75 (-15.75) | 1005 / 47182 | 48 | | 10.94 (-19.57) | 1002 / 48184 | 49 | | 25.53 (-4.98) | 985 / 49170 | 50 | | 28.35 (-2.16) | 1004 / 50174 | 51 | | 18.18 (-12.33) | 1001 / 51176 | 52 | | 24.49 (-6.02) | 1002 / 52179 | 53 | | 16.44 (-14.07) | 999 / 53179 | 54 | | 19.05 (-11.46) | 1018 / 54197 | 55 | | 10.53 (-19.98) | 984 / 55182 | 56 | | 16.67 (-13.84) | 1006 / 56188 | 57 | | 18.85 (-11.66) | 1006 / 57195 | 58 | | 12.20 (-18.31) | 1004 / 58199 | 59 | | 16.74 (-13.76) | 1002 / 59201 | 60 | | 9.30 (-21.21) | 1004 / 60206 | 61 | | 15.72 (-14.79) | 999 / 61206 | 62 | | 16.51 (-13.99) | 1009 / 62216 | 63 | | 16.07 (-14.44) | 1006 / 63222 | 64 | | 8.82 (-21.68) | 1008 / 64230 | 65 | | 13.48 (-17.03) | 990 / 65221 | 66 | | 16.36 (-14.14) | 1006 / 66227 | 67 | | 9.57 (-20.93) | 1017 / 67245 | 68 | | 11.96 (-18.55) | 997 / 68243 | 69 | | 7.53 (-22.98) | 985 / 69229 | 70 | | 11.21 (-19.29) | 1012 / 70241 | 71 | | 12.77 (-17.74) | 1003 / 71244 | 72 | | 8.02 (-22.49) | 1004 / 72249 | 73 | | 11.96 (-18.55) | 1004 / 73253 | 74 | | 10.81 (-19.70) | 1004 / 74258 | 75 | | 20.69 (-9.82) | 994 / 75252 | 76 | | 14.06 (-16.45) | 1010 / 76263 | 77 | | 19.46 (-11.05) | 1000 / 77264 | 78 | | 15.65 (-14.86) | 1002 / 78266 | 79 | | 16.51 (-13.99) | 1005 / 79272 | 80 | | 21.30 (-9.21) | 998 / 80270 | 81 | | 22.09 (-8.42) | 1012 / 81282 | 82 | | 19.57 (-10.94) | 1010 / 82292 | 83 | | 20.34 (-10.17) | 1003 / 83295 | 84 | | 17.48 (-13.03) | 1004 / 84300 | 85 | | 16.36 (-14.14) | 1001 / 85302 | 86 | | 21.30 (-9.21) | 999 / 86301 | 87 | | 21.18 (-9.33) | 1008 / 87309 | 88 | | 21.56 (-8.95) | 1010 / 88320 | 89 | | 19.89 (-10.62) | 1008 / 89328 | 90 | | 22.22 (-8.29) | 1000 / 90328 | 91 | | 14.17 (-16.34) | 1007 / 91336 | 92 | | 21.18 (-9.33) | 1014 / 92350 | 93 | | 16.98 (-13.53) | 990 / 93340 | 94 | | 18.75 (-11.76) | 1012 / 94353 | 95 | | 21.18 (-9.33) | 1001 / 95354 | 96 | | 16.22 (-14.29) | 1011 / 96366 | 97 | | 18.37 (-12.14) | 1003 / 97370 | 98 | | 19.57 (-10.94) | 999 / 98369 | 99 | | 18.09 (-12.42) | 1007 / 99376 | 100 | | 11.21 (-19.29) | 1011 / 100388 | 101 | | 19.89 (-10.62) | 1002 / 101390 | 102 | | 20.00 (-10.51) | 1003 / 102394 | 103 | | 20.00 (-10.51) | 999 / 103394 | 104 | | 13.90 (-16.61) | 1009 / 104403 | 105 | | 17.48 (-13.03) | 1007 / 105411 | 106 | | 19.57 (-10.94) | 1002 / 106414 | 107 | | 20.22 (-10.28) | 1009 / 107423 | 108 | | 20.69 (-9.82) | 1000 / 108424 | 109 | | 20.11 (-10.40) | 1001 / 109425 | 110 | | 21.95 (-8.56) | 1005 / 110431 | 111 | | 19.67 (-10.84) | 997 / 111428 | 112 | | 21.18 (-9.33) | 1010 / 112438 | 113 | | 21.82 (-8.69) | 996 / 113434 | 114 | | 18.95 (-11.56) | 1014 / 114449 | 115 | | 20.45 (-10.05) | 991 / 115441 | 116 | | 18.85 (-11.66) | 1008 / 116449 | 117 | | 21.43 (-9.08) | 998 / 117448 | 118 | | 22.50 (-8.01) | 1003 / 118452 | 119 | | 19.25 (-11.26) | 989 / 119442 | 120 | | 22.36 (-8.15) | 1003 / 120445 | 121 | | 11.46 (-19.04) | 1016 / 121461 | 122 | | 20.22 (-10.28) | 997 / 122458 | 123 | | 16.51 (-13.99) | 989 / 123448 | 124 | | 11.65 (-18.86) | 1012 / 124460 | 125 | | 19.57 (-10.94) | 994 / 125455 | 126 | | 22.09 (-8.42) | 999 / 126455 | 127 | | 24.16 (-6.35) | 1000 / 127455 | 128 | | 19.57 (-10.94) | 1014 / 128470 | 129 | | 22.78 (-7.72) | 984 / 129454 | 130 | | 17.73 (-12.77) | 1007 / 130462 | 131 | | 22.64 (-7.87) | 1002 / 131465 | 132 | | 22.93 (-7.58) | 1010 / 132475 | 133 | | 22.78 (-7.72) | 997 / 133473 | 134 | | 23.08 (-7.43) | 1009 / 134482 | 135 | | 22.36 (-8.15) | 995 / 135478 | 136 | | 22.22 (-8.29) | 999 / 136477 | 137 | | 18.75 (-11.76) | 520 / 136997 |
台南逐風之魂🦅 商場逛逛~ 有點超出預期的距離;下午回程不會冷,但是很涼很涼,還好外套有記得帶~🌬 Android - Sony H4133 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.8 | -3.2 % | 2 | 24.8 | 3.8 % | 3 | 28.8 | -3.8 % | 4 | 18.9 | -3.5 % | 5 | 20.9 | 3.0 % | 6 | 30.3 | -2.6 % | 7 | 28.6 | 3.2 % | 8 | 24.5 | -1.7 % | 9 | 27.7 | -1.7 % | 10 | 26.3 | -3.5 % | 11 | 21.4 | -1.6 % | 12 | 22.4 | -1.7 % | 13 | 24.8 | -2.6 % | 14 | 23.8 | 4.2 % | 15 | 24.8 | 3.2 % | 16 | 13.5 | -3.0 % | 17 | 18.9 | 3.0 % | 18 | 27.5 | -1.7 % | 19 | 17.4 | -3.0 % | 20 | 25.7 | 4.8 % | 21 | 23.4 | -2.4 % | 22 | 23.1 | -3.2 % | 23 | 28.8 | -1.7 % | 24 | 28.1 | -1.6 % | 25 | 16.8 | 1.7 % | 26 | 28.6 | -3.2 % | 27 | 29.0 | 2.0 % | 28 | 25.2 | -3.5 % | 29 | 27.9 | 3.2 % | 30 | 22.1 | -2.7 % | 31 | 22.1 | 2.2 % | 32 | 25.0 | 3.0 % | 33 | 18.4 | 2.8 % | 34 | 17.7 | 5.0 % | 35 | 27.3 | -1.1 % | 36 | 25.2 | -1.5 % | 37 | 24.5 | 3.3 % | 38 | 21.4 | -2.4 % | 39 | 28.8 | 3.5 % | 40 | 15.3 | -2.3 % | 41 | 19.0 | -5.4 % | 42 | 27.9 | -2.2 % | 43 | 28.1 | -2.7 % | 44 | 21.6 | 2.3 % | 45 | 29.0 | -3.3 % | 46 | 18.5 | 2.5 % | 47 | 15.7 | -4.7 % | 48 | 10.1 | 6.0 % | 49 | 25.4 | -3.7 % | 50 | 28.1 | -1.3 % | 51 | 18.1 | 2.2 % | 52 | 25.5 | 5.5 % | 53 | 16.4 | -2.9 % | 54 | 18.5 | -2.8 % | 55 | 10.7 | 4.7 % | 56 | 22.1 | 3.0 % | 57 | 14.9 | -3.6 % | 58 | 12.6 | -3.4 % | 59 | 19.4 | 8.0 % | 60 | 8.3 | 8.0 % | 61 | 15.9 | 9.0 % | 62 | 16.1 | -5.2 % | 63 | 15.8 | 8.2 % | 64 | 11.4 | -4.2 % | 65 | 10.1 | -7.0 % | 66 | 17.1 | -3.8 % | 67 | 10.5 | -5.0 % | 68 | 11.6 | -2.6 % | 69 | 8.1 | -5.3 % | 70 | 9.5 | 4.8 % | 71 | 12.5 | -3.6 % | 72 | 10.1 | -8.2 % | 73 | 10.9 | 4.0 % | 74 | 12.6 | -4.4 % | 75 | 12.4 | 4.7 % | 76 | 17.7 | -4.3 % | 77 | 14.7 | -3.4 % | 78 | 17.8 | -2.8 % | 79 | 14.3 | 4.0 % | 80 | 21.3 | -3.7 % | 81 | 24.8 | 3.4 % | 82 | 17.4 | 7.0 % | 83 | 20.7 | -3.1 % | 84 | 17.4 | 4.3 % | 85 | 16.4 | -5.3 % | 86 | 21.7 | 5.2 % | 87 | 21.3 | 6.3 % | 88 | 21.3 | 3.8 % | 89 | 20.1 | -3.0 % | 90 | 22.1 | 4.2 % | 91 | 15.7 | 4.4 % | 92 | 18.6 | -4.6 % | 93 | 17.2 | -4.7 % | 94 | 18.2 | 2.2 % | 95 | 21.1 | 3.4 % | 96 | 20.9 | -2.1 % | 97 | 15.6 | 2.6 % | 98 | 18.8 | 3.0 % | 99 | 18.5 | -1.9 % | 100 | 12.3 | -6.4 % | 101 | 16.1 | 4.0 % | 102 | 20.3 | -3.0 % | 103 | 20.0 | -2.6 % | 104 | 16.0 | 3.0 % | 105 | 14.9 | -1.3 % | 106 | 19.4 | 2.8 % | 107 | 20.8 | -2.2 % | 108 | 19.4 | -2.1 % | 109 | 20.7 | -3.5 % | 110 | 20.8 | 3.3 % | 111 | 20.8 | -3.3 % | 112 | 20.6 | -3.0 % | 113 | 22.1 | 3.2 % | 114 | 18.1 | 3.5 % | 115 | 21.8 | 3.2 % | 116 | 18.0 | 3.2 % | 117 | 21.7 | 4.8 % | 118 | 21.8 | 3.2 % | 119 | 19.1 | -2.8 % | 120 | 23.4 | 2.6 % | 121 | 12.4 | 3.4 % | 122 | 19.9 | -3.3 % | 123 | 15.5 | -5.2 % | 124 | 19.6 | 5.5 % | 125 | 11.6 | 4.4 % | 126 | 20.6 | 3.7 % | 127 | 22.9 | 2.0 % | 128 | 22.2 | 3.0 % | 129 | 19.7 | -1.1 % | 130 | 17.7 | -1.0 % | 131 | 23.4 | 1.8 % | 132 | 22.1 | 2.9 % | 133 | 22.9 | -2.0 % | 134 | 22.5 | -3.2 % | 135 | 23.1 | 6.0 % | 136 | 21.4 | 4.2 % | 137.0 | 21.3 | 1.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|