10.5 km | 1194:02:29 | 6817:06/km日期: 2020-12-17 19:40 - 平均心率: 142 - 卡路里: 681 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'39" / 05'41" / 05'14" / 05'01" / 06'54" / 06'44" / 03'31" / 05'30" / 08'33" / 05'05" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'09") | 1000 / 1000 |
| 2 | | 05'41" (+02'12") | 1000 / 2000 |
| 3 | | 05'13" (+01'44") | 1000 / 3000 |
| 4 | | 05'01" (+01'32") | 1000 / 4000 |
| 5 | | 06'54" (+03'25") | 1000 / 5000 |
| 6 | | 06'43" (+03'14") | 1000 / 6000 |
| 7 | | 11:46'09" (+42'40") | 437 / 6437 |
| 8 | | 03'29" | 1000 / 7437 |
| 9 | | 08'15" (+04'46") | 1000 / 8437 |
| 10 | | 05'24" (+01'55") | 1000 / 9437 |
| 11 | | 09'06" (+05'37") | 1000 / 10437 |
| 12 | | 13'55" (+10'26") | 71 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
182.46 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17375.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'41" | 00:12'20" |
| 3 | 05'14" | 00:17'34" |
| 4 | 05'01" | 00:22'35" |
| 5 | 06'54" | 00:29'29" |
| 6 | 06'44" | 00:36'13" |
| 7 | 03'31" | 00:39'44" |
| 8 | 05'30" | 00:45'14" |
| 9 | 08'33" | 00:53'47" |
| 10 | 05'05" | 00:58'52" |
| 10.5 | 14'08" | 01:06'04" |
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