10.0 km | 01:06:12 | 06:36/km日期: 2020-12-16 18:42 - 平均心率: 144 - 卡路里: 716 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'49" / 06'32" / 06'37" / 06'43" / 06'36" / 06'38" / 06'27" / 06'39" / 06'41" / 06'16" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'33") | 1000 / 1000 |
| 2 | | 06'32" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'35" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 |
| 7 | | 06'26" (+00'11") | 1000 / 7000 |
| 8 | | 06'39" (+00'24") | 1000 / 8000 |
| 9 | | 06'41" (+00'26") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 09'45" (+03'30") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
12月累積里程 : 206.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'32" | 00:13'21" |
| 3 | 06'37" | 00:19'58" |
| 4 | 06'43" | 00:26'41" |
| 5 | 06'36" | 00:33'17" |
| 6 | 06'38" | 00:39'55" |
| 7 | 06'27" | 00:46'22" |
| 8 | 06'39" | 00:53'01" |
| 9 | 06'41" | 00:59'42" |
| 10 | 06'16" | 01:05'58" |
| 10.0 | 09'10" | 01:06'12" |
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