13.1 km | 01:07:43 | 05:09/km日期: 2020-12-16 18:17 - 平均心率: 137 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 05'22" / 05'16" / 05'12" / 05'07" / 05'09" / 05'09" / 05'05" / 05'05" / 05'11" / 05'05" / 06'16" / 04'12" / 04'05" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'18") | 1000 / 1000 |
| 2 | | 05'15" (+01'11") | 1000 / 2000 |
| 3 | | 05'11" (+01'07") | 1000 / 3000 |
| 4 | | 05'07" (+01'03") | 1000 / 4000 |
| 5 | | 05'09" (+01'05") | 1000 / 5000 |
| 6 | | 05'08" (+01'04") | 1000 / 6000 |
| 7 | | 05'04" (+01'00") | 1000 / 7000 |
| 8 | | 05'04" (+01'00") | 1000 / 8000 |
| 9 | | 05'10" (+01'06") | 1000 / 9000 |
| 10 | | 05'05" (+01'01") | 1000 / 10000 |
| 11 | | 06'15" (+02'11") | 1000 / 11000 |
| 12 | | 04'12" (+00'08") | 1000 / 12000 |
| 13 | | 04'04" | 1000 / 13000 |
| 14 | | 12'28" (+08'24") | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
306.10 km 
NIKE Zoom Fly 3 累積 :
1296.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'07" | 00:20'57" |
| 5 | 05'09" | 00:26'06" |
| 6 | 05'09" | 00:31'15" |
| 7 | 05'05" | 00:36'20" |
| 8 | 05'05" | 00:41'25" |
| 9 | 05'11" | 00:46'36" |
| 10 | 05'05" | 00:51'41" |
| 11 | 06'16" | 00:57'57" |
| 12 | 04'12" | 01:02'09" |
| 13 | 04'05" | 01:06'14" |
| 13.1 | 12'25" | 01:07'43" |
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