9.1 km | 00:39:20 | 04:19/km日期: 2020-12-15 18:15 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 04'34" / 04'24" / 04'23" / 04'26" / 04'16" / 04'48" / 04'08" / 04'07" / 03'59" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'11") | 407 / 407 |
2 | | 16'22" (+13'16") | 46 / 453 |
3 | | 03'17" (+00'11") | 400 / 854 |
4 | | 16'18" (+13'12") | 46 / 900 |
5 | | 03'09" (+00'03") | 416 / 1317 |
6 | | 15'11" (+12'05") | 49 / 1367 |
7 | | 03'15" (+00'09") | 413 / 1780 |
8 | | 19'18" (+16'12") | 39 / 1819 |
9 | | 03'11" (+00'05") | 414 / 2233 |
10 | | 16'52" (+13'46") | 44 / 2278 |
11 | | 03'11" (+00'05") | 415 / 2694 |
12 | | 14'46" (+11'40") | 51 / 2745 |
13 | | 03'12" (+00'06") | 414 / 3160 |
14 | | 15'55" (+12'49") | 47 / 3207 |
15 | | 03'12" (+00'06") | 407 / 3615 |
16 | | 13'13" (+10'07") | 57 / 3672 |
17 | | 03'13" (+00'07") | 406 / 4079 |
18 | | 13'09" (+10'03") | 57 / 4137 |
19 | | 03'13" (+00'07") | 409 / 4546 |
20 | | 13'01" (+09'55") | 51 / 4598 |
21 | | 03'07" (+00'01") | 416 / 5015 |
22 | | 16'43" (+13'37") | 41 / 5056 |
23 | | 03'11" (+00'05") | 408 / 5464 |
24 | | 16'14" (+13'08") | 41 / 5506 |
25 | | 03'10" (+00'04") | 407 / 5913 |
26 | | 14'43" (+11'37") | 45 / 5959 |
27 | | 03'08" (+00'02") | 413 / 6373 |
28 | | 14'40" (+11'34") | 45 / 6419 |
29 | | 03'11" (+00'05") | 410 / 6829 |
30 | | 13'34" (+10'28") | 44 / 6874 |
31 | | 03'12" (+00'06") | 408 / 7282 |
32 | | 17'52" (+14'46") | 33 / 7315 |
33 | | 03'09" (+00'03") | 407 / 7723 |
34 | | 13'34" (+10'28") | 43 / 7766 |
35 | | 03'08" (+00'02") | 413 / 8180 |
36 | | 12'13" (+09'07") | 48 / 8228 |
37 | | 03'06" | 415 / 8644 |
38 | | 14'06" (+11'00") | 42 / 8686 |
39 | | 02'54" | 417 / 9104 |
12月累積里程 : 565.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'24" | 00:08'58" |
3 | 04'23" | 00:13'21" |
4 | 04'26" | 00:17'47" |
5 | 04'16" | 00:22'03" |
6 | 04'48" | 00:26'51" |
7 | 04'08" | 00:30'59" |
8 | 04'07" | 00:35'06" |
9 | 03'59" | 00:39'05" |
9.1 | 02'33" | 00:39'21" |