10.0 km | 00:36:59 | 03:41/km日期: 2020-12-15 17:54 - 平均心率: 166 - 卡路里: 441 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 03'52" / 04'47" / 09'09" / 03'46" / 03'35" / 07'08" / 03'45" / 07'21" / 03'39" / 03'33" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'35") | 298 / 298 |
| 2 | | 03'45" (+00'16") | 333 / 631 |
| 3 | | 03'48" (+00'19") | 333 / 965 |
| 4 | | 03'48" (+00'19") | 330 / 1295 |
| 5 | | 03'46" (+00'17") | 338 / 1633 |
| 6 | | 03'47" (+00'18") | 328 / 1961 |
| 7 | | 03'49" (+00'20") | 314 / 2276 |
| 8 | | 03'46" (+00'17") | 331 / 2607 |
| 9 | | 03'52" (+00'23") | 329 / 2937 |
| 10 | | 03'39" (+00'10") | 331 / 3269 |
| 11 | | 03'39" (+00'10") | 341 / 3610 |
| 12 | | 03'46" (+00'17") | 331 / 3942 |
| 13 | | 03'37" (+00'08") | 345 / 4287 |
| 14 | | 03'43" (+00'14") | 332 / 4620 |
| 15 | | 03'31" (+00'02") | 387 / 5007 |
| 16 | | 03'29" | 340 / 5348 |
| 17 | | 03'42" (+00'13") | 339 / 5687 |
| 18 | | 03'40" (+00'11") | 343 / 6030 |
| 19 | | 03'42" (+00'13") | 337 / 6368 |
| 20 | | 03'43" (+00'14") | 339 / 6708 |
| 21 | | 03'36" (+00'07") | 349 / 7057 |
| 22 | | 03'38" (+00'09") | 328 / 7386 |
| 23 | | 03'35" (+00'06") | 345 / 7731 |
| 24 | | 03'41" (+00'12") | 338 / 8070 |
| 25 | | 03'44" (+00'15") | 335 / 8406 |
| 26 | | 03'39" (+00'10") | 336 / 8742 |
| 27 | | 03'42" (+00'13") | 339 / 9082 |
| 28 | | 03'35" (+00'06") | 348 / 9430 |
| 29 | | 03'36" (+00'07") | 343 / 9774 |
| 30 | | 03'12" | 237 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 : 228.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'47" | 00:08'39" |
| 3 | 09'09" | 00:17'48" |
| 4 | 03'46" | 00:21'34" |
| 5 | 03'35" | 00:25'09" |
| 6 | 07'08" | 00:32'17" |
| 7 | 03'45" | 00:36'02" |
| 8 | 07'21" | 00:43'23" |
| 9 | 03'39" | 00:47'02" |
| 10 | 03'33" | 00:50'35" |
| 10.0 | 02'50" | 00:50'37" |
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