15.4 km | 01:44:14 | 06:46/km日期: 2020-12-17 17:20 - 總爬升: 185 m - 地點: 漢翔航太園區 - 天氣: 冷 - 平均心率: 140 - 卡路里: 985 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74%
Pace: 06'46" / 06'51" / 06'21" / 06'28" / 06'30" / 06'29" / 06'24" / 06'09" / 06'56" / 06'45" / 08'04" / 06'51" / 06'44" / 07'48" / 06'38" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'37") | 1000 / 1000 |
| 2 | | 06'51" (+00'42") | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'21") | 1000 / 5000 |
| 6 | | 06'29" (+00'20") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'55" (+00'46") | 1000 / 9000 |
| 10 | | 06'45" (+00'36") | 1000 / 10000 |
| 11 | | 08'03" (+01'54") | 1000 / 11000 |
| 12 | | 06'51" (+00'42") | 1000 / 12000 |
| 13 | | 06'44" (+00'35") | 1000 / 13000 |
| 14 | | 07'47" (+01'38") | 1000 / 14000 |
| 15 | | 06'38" (+00'29") | 1000 / 15000 |
| 16 | | 06'36" (+00'27") | 377 / 15377 |
持恆週四跑步運動
漢翔航太園區-忠貞路-中75-都會園路-西屯路三段-東大路一、二段-中清路六段-忠貞路-漢翔航太園區
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
230.41 km 
ㄚ拖第三代 左藍右黃 累積 :
1222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'51" | 00:13'37" |
| 3 | 06'21" | 00:19'58" |
| 4 | 06'28" | 00:26'26" |
| 5 | 06'30" | 00:32'56" |
| 6 | 06'29" | 00:39'25" |
| 7 | 06'24" | 00:45'49" |
| 8 | 06'09" | 00:51'58" |
| 9 | 06'56" | 00:58'54" |
| 10 | 06'45" | 01:05'39" |
| 11 | 08'04" | 01:13'43" |
| 12 | 06'51" | 01:20'34" |
| 13 | 06'44" | 01:27'18" |
| 14 | 07'48" | 01:35'06" |
| 15 | 06'38" | 01:41'44" |
| 15.4 | 06'37" | 01:44'14" |
展開計圈分析
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