|  87.8 km | 04:51:48 | 18.1 km/h日期: 2020-12-20 06:45 - 總爬升: 454 m - 地點: 鳳山～台南 來回 - 卡路里: 1361 Cal - 溫度: 18°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-14.84) | 990 / 990 | | 2 | | 23.53 (-11.42) | 1010 / 2001 | | 3 | | 29.03 (-5.92) | 990 / 2991 | | 4 | | 14.29 (-20.67) | 1013 / 4005 | | 5 | | 23.23 (-11.73) | 1001 / 5006 |
| 6 | | 3.89 (-31.06) | 1006 / 6013 | | 7 | | 17.31 (-17.64) | 994 / 7008 | | 8 | | 20.11 (-14.84) | 1014 / 8022 | | 9 | | 15.86 (-19.09) | 1007 / 9030 | | 10 | | 20.22 (-14.73) | 1007 / 10037 | | 11 | | 17.06 (-17.89) | 1000 / 11038 | | 12 | | 21.95 (-13.00) | 1010 / 12048 | | 13 | | 26.09 (-8.86) | 1019 / 13068 | | 14 | | 29.51 (-5.44) | 990 / 14058 | | 15 | | 19.57 (-15.39) | 1008 / 15066 | | 16 | | 27.48 (-7.47) | 1019 / 16086 | | 17 | | 27.69 (-7.26) | 998 / 17085 | | 18 | | 27.27 (-7.68) | 1014 / 18099 | | 19 | | 19.89 (-15.06) | 1000 / 19099 | | 20 | | 22.78 (-12.17) | 996 / 20096 | | 21 | | 17.06 (-17.89) | 1015 / 21111 | | 22 | | 13.90 (-21.05) | 1019 / 22131 | | 23 | | 13.33 (-21.62) | 991 / 23123 | | 24 | | 10.71 (-24.24) | 1004 / 24127 | | 25 | | 20.57 (-14.38) | 1000 / 25128 | | 26 | | 27.48 (-7.47) | 1010 / 26138 | | 27 | | 25.35 (-9.60) | 1010 / 27149 | | 28 | | 22.93 (-12.02) | 1009 / 28158 | | 29 | | 27.48 (-7.47) | 1005 / 29163 | | 30 | | 22.36 (-12.59) | 1002 / 30166 | | 31 | | 16.90 (-18.05) | 999 / 31165 | | 32 | | 30.25 (-4.70) | 1014 / 32179 | | 33 | | 25.71 (-9.24) | 1017 / 33196 | | 34 | | 16.98 (-17.97) | 995 / 34192 | | 35 | | 31.58 (-3.37) | 1019 / 35211 | | 36 | | 30.25 (-4.70) | 993 / 36205 | | 37 | | 30.25 (-4.70) | 1027 / 37232 | | 38 | | 16.98 (-17.97) | 993 / 38226 | | 39 | | 21.82 (-13.13) | 1013 / 39239 | | 40 | | 28.57 (-6.38) | 1000 / 40240 | | 41 | | 21.69 (-13.26) | 1022 / 41262 | | 42 | | 23.08 (-11.87) | 1001 / 42263 | | 43 | | 20.11 (-14.84) | 999 / 43263 | | 44 | | 20.22 (-14.73) | 1023 / 44286 | | 45 | | 2.16 (-32.79) | 987 / 45273 | | 46 | | 22.36 (-12.59) | 1017 / 46290 | | 47 | | 31.58 (-3.37) | 1014 / 47305 | | 48 | | 22.36 (-12.59) | 993 / 48298 | | 49 | | 29.75 (-5.20) | 1007 / 49306 | | 50 | | 32.14 (-2.81) | 1014 / 50320 | | 51 | | 21.82 (-13.13) | 1000 / 51321 | | 52 | | 12.50 (-22.45) | 1005 / 52326 | | 53 | | 25.17 (-9.78) | 997 / 53324 | | 54 | | 26.47 (-8.48) | 1007 / 54331 | | 55 | | 19.46 (-15.49) | 999 / 55330 | | 56 | | 18.85 (-16.10) | 1007 / 56338 | | 57 | | 29.27 (-5.68) | 1021 / 57359 | | 58 | | 26.28 (-8.67) | 996 / 58355 | | 59 | | 33.03 (-1.92) | 1005 / 59361 | | 60 | | 31.03 (-3.92) | 1019 / 60380 | | 61 | | 32.43 (-2.52) | 992 / 61373 | | 62 | | 25.53 (-9.42) | 1027 / 62400 | | 63 | | 34.95 | 989 / 63390 | | 64 | | 21.69 (-13.26) | 1011 / 64401 | | 65 | | 31.58 (-3.37) | 1011 / 65412 | | 66 | | 26.87 (-8.09) | 1006 / 66419 | | 67 | | 18.37 (-16.58) | 999 / 67418 | | 68 | | 23.38 (-11.57) | 1017 / 68436 | | 69 | | 31.58 (-3.37) | 1010 / 69447 | | 70 | | 27.07 (-7.88) | 990 / 70437 | | 71 | | 25.17 (-9.78) | 1007 / 71445 | | 72 | | 20.57 (-14.38) | 1002 / 72448 | | 73 | | 22.36 (-12.59) | 1004 / 73452 | | 74 | | 25.71 (-9.24) | 1016 / 74469 | | 75 | | 17.48 (-17.48) | 1014 / 75483 | | 76 | | 30.51 (-4.44) | 997 / 76481 | | 77 | | 29.03 (-5.92) | 994 / 77475 | | 78 | | 16.22 (-18.74) | 1005 / 78480 | | 79 | | 20.34 (-14.61) | 1006 / 79486 | | 80 | | 17.73 (-17.22) | 1025 / 80512 | | 81 | | 29.03 (-5.92) | 1002 / 81514 | | 82 | | 11.32 (-23.63) | 998 / 82513 | | 83 | | 16.07 (-18.88) | 998 / 83512 | | 84 | | 16.07 (-18.88) | 1007 / 84519 | | 85 | | 19.78 (-15.17) | 999 / 85519 | | 86 | | 15.65 (-19.30) | 1010 / 86530 | | 87 | | 10.62 (-24.33) | 996 / 87527 | | 88 | | 8.22 (-26.73) | 800 / 88327 |
 高雄白金龍  12月累積里程 : 352.57 km Android - Sony J9110 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | -2.0 % | | 2 | 23.5 | -2.5 % | | 3 | 28.8 | -1.7 % | | 4 | 14.2 | 2.8 % | | 5 | 23.1 | -4.2 % | | 6 | 3.9 | 8.0 % | | 7 | 17.4 | 6.2 % | | 8 | 20.1 | -3.6 % | | 9 | 15.7 | -5.5 % | | 10 | 20.5 | 3.4 % | | 11 | 16.7 | -4.3 % | | 12 | 21.7 | 4.0 % | | 13 | 26.1 | -2.3 % | | 14 | 29.5 | 2.8 % | | 15 | 19.6 | 4.8 % | | 16 | 27.3 | 2.8 % | | 17 | 27.3 | -2.6 % | | 18 | 27.3 | -2.6 % | | 19 | 20.0 | 2.0 % | | 20 | 25.0 | 4.8 % | | 21 | 16.0 | 2.2 % | | 22 | 15.9 | 2.0 % | | 23 | 12.0 | -2.0 % | | 24 | 10.4 | 3.8 % | | 25 | 20.7 | 3.0 % | | 26 | 27.7 | 2.4 % | | 27 | 25.0 | -2.6 % | | 28 | 22.9 | -0.8 % | | 29 | 27.1 | 2.2 % | | 30 | 22.4 | -2.0 % | | 31 | 16.7 | 5.7 % | | 32 | 30.0 | -1.4 % | | 33 | 27.9 | 2.4 % | | 34 | 16.0 | -1.3 % | | 35 | 31.9 | -1.3 % | | 36 | 30.3 | 2.4 % | | 37 | 30.8 | -1.8 % | | 38 | 17.5 | 2.6 % | | 39 | 20.6 | -2.2 % | | 40 | 29.3 | -2.0 % | | 41 | 21.8 | 2.6 % | | 42 | 22.9 | 2.2 % | | 43 | 20.3 | 3.2 % | | 44 | 19.7 | -4.0 % | | 45 | 2.2 | 18.0 % | | 46 | 22.1 | -2.8 % | | 47 | 29.3 | -3.0 % | | 48 | 31.3 | -2.1 % | | 49 | 22.0 | -0.7 % | | 50 | 29.0 | 3.4 % | | 51 | 22.4 | 2.7 % | | 52 | 33.0 | -1.6 % | | 53 | 11.4 | 2.8 % | | 54 | 25.2 | 2.0 % | | 55 | 29.0 | -3.2 % | | 56 | 14.9 | 3.2 % | | 57 | 26.1 | 3.4 % | | 58 | 34.0 | -1.1 % | | 59 | 25.2 | -1.4 % | | 60 | 32.4 | -1.7 % | | 61 | 30.8 | -1.3 % | | 62 | 25.7 | 1.8 % | | 63 | 34.3 | -2.2 % | | 64 | 21.8 | -1.0 % | | 65 | 31.9 | -0.5 % | | 66 | 28.6 | -0.9 % | | 67 | 22.8 | 2.3 % | | 68 | 18.2 | -2.0 % | | 69 | 30.0 | -2.7 % | | 70 | 28.3 | 1.5 % | | 71 | 24.3 | 2.4 % | | 72 | 36.4 | 1.8 % | | 73 | 17.6 | 3.2 % | | 74 | 25.2 | -2.0 % | | 75 | 15.3 | 6.6 % | | 76 | 32.7 | -3.4 % | | 77 | 27.9 | -2.8 % | | 78 | 18.8 | 4.2 % | | 79 | 23.4 | -2.6 % | | 80 | 19.4 | 2.5 % | | 81 | 17.6 | -2.6 % | | 82 | 15.6 | -2.0 % | | 83 | 12.5 | -1.7 % | | 84 | 16.8 | -2.0 % | | 85 | 19.4 | 2.0 % | | 86 | 17.6 | 3.7 % | | 87 | 12.1 | 4.2 % | | 88 | 12.5 | -1.2 % | | 88.3 | 5.2 | 1.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
