42.6 km | 04:31:08 | 06:22/km日期: 2020-10-18 06:00 - 平均心率: 155 - 卡路里: 3194 Cal - 平均步頻: 178
Pace: 06'38" / 06'18" / 05'41" / 05'17" / 06'50" / 04'54" / 05'38" / 05'22" / 05'15" / 07'15" / 05'12" / 05'09" / 06'43" / 06'55" / 05'18" / 07'47" / 04'52" / 05'16" / 05'54" / 06'07" / 05'37" / 05'39" / 06'11" / 05'26" / 06'33" / 06'13" / 05'31" / 06'52" / 08'54" / 06'35" / 05'48" / 06'48" / 06'56" / 08'53" / 06'00" / 08'28" / 05'49" / 06'01" / 07'15" / 05'30" / 07'25" / 04'45" / 16'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 395.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 05'41" | 00:18'37" |
| 4 | 05'17" | 00:23'54" |
| 5 | 06'50" | 00:30'44" |
| 6 | 04'54" | 00:35'38" |
| 7 | 05'38" | 00:41'16" |
| 8 | 05'22" | 00:46'38" |
| 9 | 05'15" | 00:51'53" |
| 10 | 07'15" | 00:59'08" |
| 11 | 05'12" | 01:04'20" |
| 12 | 05'09" | 01:09'29" |
| 13 | 06'43" | 01:16'12" |
| 14 | 06'55" | 01:23'07" |
| 15 | 05'18" | 01:28'25" |
| 16 | 07'47" | 01:36'12" |
| 17 | 04'52" | 01:41'04" |
| 18 | 05'16" | 01:46'20" |
| 19 | 05'54" | 01:52'14" |
| 20 | 06'07" | 01:58'21" |
| 21 | 05'37" | 02:03'58" |
| 22 | 05'39" | 02:09'37" |
| 23 | 06'11" | 02:15'48" |
| 24 | 05'26" | 02:21'14" |
| 25 | 06'33" | 02:27'47" |
| 26 | 06'13" | 02:34'00" |
| 27 | 05'31" | 02:39'31" |
| 28 | 06'52" | 02:46'23" |
| 29 | 08'54" | 02:55'17" |
| 30 | 06'35" | 03:01'52" |
| 31 | 05'48" | 03:07'40" |
| 32 | 06'48" | 03:14'28" |
| 33 | 06'56" | 03:21'24" |
| 34 | 08'53" | 03:30'17" |
| 35 | 06'00" | 03:36'17" |
| 36 | 08'28" | 03:44'45" |
| 37 | 05'49" | 03:50'34" |
| 38 | 06'01" | 03:56'35" |
| 39 | 07'15" | 04:03'50" |
| 40 | 05'30" | 04:09'20" |
| 41 | 07'25" | 04:16'45" |
| 42 | 04'45" | 04:21'30" |
| 42.6 | 16'49" | 04:31'09" |
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