8.1 km | 00:46:33 | 05:44/km日期: 2014-12-18 15:01 - 卡路里: 547 Cal
Pace: 06'26" / 05'44" / 05'41" / 05'40" / 05'40" / 05'40" / 05'25" / 05'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 1010 / 1010 |
| 2 | | 05'45" (+00'21") | 1003 / 2013 |
| 3 | | 05'42" (+00'18") | 1014 / 3027 |
| 4 | | 05'37" (+00'13") | 1009 / 4037 |
| 5 | | 05'39" (+00'15") | 1001 / 5038 |
| 6 | | 05'42" (+00'18") | 1010 / 6049 |
| 7 | | 05'24" | 1004 / 7053 |
| 8 | | 05'37" (+00'13") | 1014 / 8067 |
12月累積里程 : 265.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'44" | 00:12'10" |
| 3 | 05'41" | 00:17'51" |
| 4 | 05'40" | 00:23'31" |
| 5 | 05'40" | 00:29'11" |
| 6 | 05'40" | 00:34'51" |
| 7 | 05'25" | 00:40'16" |
| 8 | 05'38" | 00:45'54" |
| 8.1 | 05'55" | 00:46'33" |
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