42.4 km | 02:56:54 | 04:10/km日期: 2020-12-20 06:30 - 平均心率: 159 - 卡路里: 2037 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97%
Pace: 04'02" / 03'52" / 03'58" / 03'55" / 04'04" / 03'53" / 04'00" / 03'54" / 04'06" / 03'57" / 04'00" / 04'00" / 04'02" / 04'02" / 04'04" / 04'05" / 04'07" / 04'00" / 04'03" / 04'10" / 04'19" / 04'06" / 04'14" / 04'13" / 04'17" / 04'13" / 04'02" / 04'07" / 04'16" / 04'17" / 04'21" / 04'42" / 04'28" / 04'19" / 04'16" / 04'16" / 04'22" / 04'30" / 04'29" / 04'28" / 04'36" / 04'19" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 5011 / 5011 |
| 2 | | 03'58" | 5066 / 10078 |
| 3 | | 04'01" (+00'03") | 5018 / 15097 |
| 4 | | 04'04" (+00'06") | 5001 / 20098 |
| 5 | | 04'14" (+00'16") | 5098 / 25197 |
| 6 | | 04'11" (+00'13") | 4999 / 30196 |
| 7 | | 04'24" (+00'26") | 5027 / 35223 |
| 8 | | 04'25" (+00'27") | 4994 / 40218 |
| 9 | | 04'23" (+00'25") | 2143 / 42362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 236.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'52" | 00:07'54" |
| 3 | 03'58" | 00:11'52" |
| 4 | 03'55" | 00:15'47" |
| 5 | 04'04" | 00:19'51" |
| 6 | 03'53" | 00:23'44" |
| 7 | 04'00" | 00:27'44" |
| 8 | 03'54" | 00:31'38" |
| 9 | 04'06" | 00:35'44" |
| 10 | 03'57" | 00:39'41" |
| 11 | 04'00" | 00:43'41" |
| 12 | 04'00" | 00:47'41" |
| 13 | 04'02" | 00:51'43" |
| 14 | 04'02" | 00:55'45" |
| 15 | 04'04" | 00:59'49" |
| 16 | 04'05" | 01:03'54" |
| 17 | 04'07" | 01:08'01" |
| 18 | 04'00" | 01:12'01" |
| 19 | 04'03" | 01:16'04" |
| 20 | 04'10" | 01:20'14" |
| 21 | 04'19" | 01:24'33" |
| 22 | 04'06" | 01:28'39" |
| 23 | 04'14" | 01:32'53" |
| 24 | 04'13" | 01:37'06" |
| 25 | 04'17" | 01:41'23" |
| 26 | 04'13" | 01:45'36" |
| 27 | 04'02" | 01:49'38" |
| 28 | 04'07" | 01:53'45" |
| 29 | 04'16" | 01:58'01" |
| 30 | 04'17" | 02:02'18" |
| 31 | 04'21" | 02:06'39" |
| 32 | 04'42" | 02:11'21" |
| 33 | 04'28" | 02:15'49" |
| 34 | 04'19" | 02:20'08" |
| 35 | 04'16" | 02:24'24" |
| 36 | 04'16" | 02:28'40" |
| 37 | 04'22" | 02:33'02" |
| 38 | 04'30" | 02:37'32" |
| 39 | 04'29" | 02:42'01" |
| 40 | 04'28" | 02:46'29" |
| 41 | 04'36" | 02:51'05" |
| 42 | 04'19" | 02:55'24" |
| 42.4 | 04'08" | 02:56'54" |
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