21.0 km | 02:30:58 | 07:11/km日期: 2020-12-16 06:05 - 地點: 靜心湖 - 天氣: 陰 - 平均心率: 154 - 卡路里: 1395 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 07'05" / 07'10" / 07'10" / 06'45" / 07'05" / 06'58" / 06'23" / 06'51" / 07'01" / 06'40" / 06'43" / 06'53" / 06'26" / 06'41" / 08'20" / 07'21" / 07'14" / 07'17" / 25'01" / 06'11" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'52") | 1000 / 1000 |
2 | | 07'09" (+02'34") | 1000 / 2000 |
3 | | 07'10" (+02'35") | 1000 / 3000 |
4 | | 06'44" (+02'09") | 1000 / 4000 |
5 | | 07'05" (+02'30") | 1000 / 5000 |
6 | | 06'57" (+02'22") | 1000 / 6000 |
7 | | 06'23" (+01'48") | 1000 / 7000 |
8 | | 06'50" (+02'15") | 1000 / 8000 |
9 | | 07'01" (+02'26") | 1000 / 9000 |
10 | | 06'39" (+02'04") | 1000 / 10000 |
11 | | 06'42" (+02'07") | 1000 / 11000 |
12 | | 06'53" (+02'18") | 1000 / 12000 |
13 | | 06'26" (+01'51") | 1000 / 13000 |
14 | | 06'40" (+02'05") | 1000 / 14000 |
15 | | 07'26" (+02'51") | 1000 / 15000 |
16 | | 07'21" (+02'46") | 1000 / 16000 |
17 | | 07'13" (+02'38") | 1000 / 17000 |
18 | | 07'16" (+02'41") | 1000 / 18000 |
19 | | 07'15" (+02'40") | 1000 / 19000 |
20 | | 04'35" | 1000 / 20000 |
21 | | 13'31" (+08'56") | 1000 / 21000 |
22 | | 11'11" (+06'36") | 5 / 21005 |
新竹徐世顯