7.7 km | 00:37:30 | 04:53/km日期: 2020-08-01 05:52 - 平均心率: 159 - 卡路里: 507 Cal - 平均步頻: 176
Pace: 04'02" / 04'29" / 04'40" / 04'38" / 04'42" / 05'12" / 06'26" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'48") | 1000 / 1000 |
| 2 | | 07'35" (+04'22") | 131 / 1131 |
| 3 | | 04'00" (+00'47") | 1000 / 2131 |
| 4 | | 12'47" (+09'34") | 78 / 2209 |
| 5 | | 03'54" (+00'41") | 1000 / 3209 |
| 6 | | 13'34" (+10'21") | 73 / 3283 |
| 7 | | 04'00" (+00'47") | 1000 / 4283 |
| 8 | | 13'42" (+10'29") | 72 / 4356 |
| 9 | | 03'56" (+00'43") | 1000 / 5356 |
| 10 | | 15'21" (+12'08") | 65 / 5421 |
| 11 | | 03'40" (+00'27") | 200 / 5621 |
| 12 | | 07'17" (+04'04") | 200 / 5821 |
| 13 | | 03'30" (+00'17") | 200 / 6021 |
| 14 | | 08'35" (+05'22") | 200 / 6221 |
| 15 | | 03'17" (+00'04") | 200 / 6421 |
| 16 | | 07'34" (+04'21") | 200 / 6621 |
| 17 | | 03'13" | 200 / 6821 |
| 18 | | 09'11" (+05'58") | 200 / 7021 |
| 19 | | 03'22" (+00'09") | 200 / 7221 |
| 20 | | 08'25" (+05'12") | 200 / 7421 |
| 21 | | 03'14" (+00'01") | 200 / 7621 |
| 22 | | 09'36" (+06'23") | 33 / 7655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 216.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'29" | 00:08'31" |
| 3 | 04'40" | 00:13'11" |
| 4 | 04'38" | 00:17'49" |
| 5 | 04'42" | 00:22'31" |
| 6 | 05'12" | 00:27'43" |
| 7 | 06'26" | 00:34'09" |
| 7.7 | 05'06" | 00:37'30" |
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