15.5 km | 01:41:26 | 06:32/km日期: 2020-12-16 06:46 - 平均心率: 114 - 卡路里: 741 Cal - 溫度: 12°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 08'23" / 06'43" / 06'38" / 06'13" / 06'19" / 06'06" / 06'01" / 06'03" / 06'02" / 06'02" / 06'14" / 06'20" / 06'14" / 06'14" / 08'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'22") | 1000 / 1000 |
2 | | 06'43" (+00'42") | 1000 / 2000 |
3 | | 06'38" (+00'37") | 1000 / 3000 |
4 | | 06'13" (+00'12") | 1000 / 4000 |
5 | | 06'19" (+00'18") | 1000 / 5000 |
6 | | 06'06" (+00'05") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 06'03" (+00'02") | 1000 / 8000 |
9 | | 06'02" (+00'01") | 1000 / 9000 |
10 | | 06'02" (+00'01") | 1000 / 10000 |
11 | | 06'14" (+00'13") | 1000 / 11000 |
12 | | 06'20" (+00'19") | 1000 / 12000 |
13 | | 06'14" (+00'13") | 1000 / 13000 |
14 | | 06'14" (+00'13") | 1000 / 14000 |
15 | | 08'29" (+02'28") | 1000 / 15000 |
16 | | 06'39" (+00'38") | 512 / 15512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
403.95 km New Balance MRCXNF 累積 :
802.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'43" | 00:15'06" |
3 | 06'38" | 00:21'44" |
4 | 06'13" | 00:27'57" |
5 | 06'19" | 00:34'16" |
6 | 06'06" | 00:40'22" |
7 | 06'01" | 00:46'23" |
8 | 06'03" | 00:52'26" |
9 | 06'02" | 00:58'28" |
10 | 06'02" | 01:04'30" |
11 | 06'14" | 01:10'44" |
12 | 06'20" | 01:17'04" |
13 | 06'14" | 01:23'18" |
14 | 06'14" | 01:29'32" |
15 | 08'29" | 01:38'01" |
15.5 | 06'39" | 01:41'26" |