24.5 km | 02:19:10 | 05:41/km日期: 2020-12-15 05:28 - 總爬升: 457 m - 平均心率: 157 - 卡路里: 1677 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 79%
Pace: 05'52" / 05'27" / 05'29" / 06'15" / 06'05" / 05'16" / 05'32" / 06'26" / 06'35" / 05'23" / 05'17" / 05'34" / 05'48" / 05'34" / 05'09" / 05'24" / 05'44" / 05'54" / 04'56" / 06'13" / 05'57" / 06'10" / 05'29" / 05'08" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1502 / 1502 |
| 2 | | 05'49" (+00'24") | 8815 / 10317 |
| 3 | | 05'28" (+00'03") | 8763 / 19081 |
| 4 | | 09'00" (+03'35") | 149 / 19231 |
| 5 | | 05'47" (+00'22") | 3656 / 22887 |
| 6 | | 05'25" | 1537 / 24425 |
| 7 | | 05'57" (+00'32") | 41 / 24467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
234.12 km 
Mizuno wave Emperor 3 累積 :
1528.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 06'15" | 00:23'03" |
| 5 | 06'05" | 00:29'08" |
| 6 | 05'16" | 00:34'24" |
| 7 | 05'32" | 00:39'56" |
| 8 | 06'26" | 00:46'22" |
| 9 | 06'35" | 00:52'57" |
| 10 | 05'23" | 00:58'20" |
| 11 | 05'17" | 01:03'37" |
| 12 | 05'34" | 01:09'11" |
| 13 | 05'48" | 01:14'59" |
| 14 | 05'34" | 01:20'33" |
| 15 | 05'09" | 01:25'42" |
| 16 | 05'24" | 01:31'06" |
| 17 | 05'44" | 01:36'50" |
| 18 | 05'54" | 01:42'44" |
| 19 | 04'56" | 01:47'40" |
| 20 | 06'13" | 01:53'53" |
| 21 | 05'57" | 01:59'50" |
| 22 | 06'10" | 02:06'00" |
| 23 | 05'29" | 02:11'29" |
| 24 | 05'08" | 02:16'37" |
| 24.5 | 05'29" | 02:19'11" |
ricky tseng 說推
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