16.2 km | 01:21:36 | 05:02/km日期: 2020-12-16 05:09 - 平均心率: 161 - 卡路里: 857 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 05'28" / 05'24" / 05'08" / 05'08" / 05'12" / 05'03" / 05'00" / 04'58" / 05'03" / 04'55" / 05'00" / 04'53" / 04'53" / 04'49" / 04'51" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'56") | 1000 / 1000 |
| 2 | | 05'24" (+01'53") | 1000 / 2000 |
| 3 | | 05'07" (+01'36") | 1000 / 3000 |
| 4 | | 05'08" (+01'37") | 1000 / 4000 |
| 5 | | 05'10" (+01'39") | 1000 / 5000 |
| 6 | | 05'03" (+01'32") | 1000 / 6000 |
| 7 | | 05'00" (+01'29") | 1000 / 7000 |
| 8 | | 04'57" (+01'26") | 1000 / 8000 |
| 9 | | 05'02" (+01'31") | 1000 / 9000 |
| 10 | | 04'55" (+01'24") | 1000 / 10000 |
| 11 | | 04'59" (+01'28") | 1000 / 11000 |
| 12 | | 04'52" (+01'21") | 1000 / 12000 |
| 13 | | 04'53" (+01'22") | 1000 / 13000 |
| 14 | | 04'49" (+01'18") | 1000 / 14000 |
| 15 | | 04'50" (+01'19") | 1000 / 15000 |
| 16 | | 04'54" (+01'23") | 1000 / 16000 |
| 17 | | 03'31" | 15 / 16015 |
| 18 | | 04'51" (+01'20") | 187 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 314.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 05'12" | 00:26'20" |
| 6 | 05'03" | 00:31'23" |
| 7 | 05'00" | 00:36'23" |
| 8 | 04'58" | 00:41'21" |
| 9 | 05'03" | 00:46'24" |
| 10 | 04'55" | 00:51'19" |
| 11 | 05'00" | 00:56'19" |
| 12 | 04'53" | 01:01'12" |
| 13 | 04'53" | 01:06'05" |
| 14 | 04'49" | 01:10'54" |
| 15 | 04'51" | 01:15'45" |
| 16 | 04'54" | 01:20'39" |
| 16.2 | 04'59" | 01:21'40" |
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