10.1 km | 00:45:40 | 04:32/km日期: 2020-12-15 06:39 - 平均心率: 163 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 04'19" / 04'22" / 04'33" / 04'33" / 04'36" / 04'39" / 04'39" / 04'42" / 04'36" / 04'29" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" | 417 / 417 |
2 | | 04'24" (+00'10") | 400 / 818 |
3 | | 04'16" (+00'02") | 419 / 1237 |
4 | | 04'18" (+00'04") | 410 / 1648 |
5 | | 04'27" (+00'13") | 410 / 2058 |
6 | | 04'37" (+00'23") | 399 / 2458 |
7 | | 04'30" (+00'16") | 408 / 2867 |
8 | | 04'29" (+00'15") | 410 / 3277 |
9 | | 04'34" (+00'20") | 405 / 3682 |
10 | | 04'34" (+00'20") | 406 / 4089 |
11 | | 04'36" (+00'22") | 401 / 4490 |
12 | | 04'37" (+00'23") | 404 / 4895 |
13 | | 04'32" (+00'18") | 402 / 5297 |
14 | | 04'45" (+00'31") | 394 / 5691 |
15 | | 04'37" (+00'23") | 400 / 6092 |
16 | | 04'41" (+00'27") | 399 / 6491 |
17 | | 04'37" (+00'23") | 395 / 6887 |
18 | | 04'37" (+00'23") | 397 / 7284 |
19 | | 04'43" (+00'29") | 395 / 7680 |
20 | | 04'40" (+00'26") | 401 / 8081 |
21 | | 04'35" (+00'21") | 397 / 8479 |
22 | | 04'35" (+00'21") | 398 / 8877 |
23 | | 04'39" (+00'25") | 390 / 9267 |
24 | | 04'35" (+00'21") | 389 / 9657 |
25 | | 04'09" | 402 / 10059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
234.70 km Nike ZoomX Vaporfly NEXT% 綠 累積 :
302.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'22" | 00:08'41" |
3 | 04'33" | 00:13'14" |
4 | 04'33" | 00:17'47" |
5 | 04'36" | 00:22'23" |
6 | 04'39" | 00:27'02" |
7 | 04'39" | 00:31'41" |
8 | 04'42" | 00:36'23" |
9 | 04'36" | 00:40'59" |
10 | 04'29" | 00:45'28" |
10.1 | 03'53" | 00:45'42" |