18.5 km | 01:39:01 | 05:21/km日期: 2014-12-19 04:21 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 陰 - 平均心率: 67 - 卡路里: 1021 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'42" / 05'24" / 05'16" / 05'26" / 05'25" / 05'18" / 05'22" / 05'12" / 05'21" / 05'24" / 05'30" / 05'32" / 05'29" / 05'20" / 05'19" / 05'23" / 05'20" / 05'10" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 1001 / 1001 |
| 2 | | 05'22" (+00'20") | 1010 / 2011 |
| 3 | | 05'17" (+00'15") | 1017 / 3029 |
| 4 | | 05'25" (+00'23") | 1012 / 4041 |
| 5 | | 05'24" (+00'22") | 1009 / 5050 |
| 6 | | 05'19" (+00'17") | 1004 / 6055 |
| 7 | | 05'21" (+00'19") | 1008 / 7063 |
| 8 | | 05'11" (+00'09") | 1004 / 8067 |
| 9 | | 05'19" (+00'17") | 1008 / 9076 |
| 10 | | 05'25" (+00'23") | 979 / 10055 |
| 11 | | 05'30" (+00'28") | 1009 / 11064 |
| 12 | | 05'32" (+00'30") | 1012 / 12077 |
| 13 | | 05'26" (+00'24") | 1003 / 13081 |
| 14 | | 05'20" (+00'18") | 1004 / 14085 |
| 15 | | 05'18" (+00'16") | 1019 / 15105 |
| 16 | | 05'22" (+00'20") | 1004 / 16109 |
| 17 | | 05'20" (+00'18") | 1017 / 17126 |
| 18 | | 05'02" | 1011 / 18138 |
| 19 | | 04'39" | 328 / 18467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 138.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 05'26" | 00:21'48" |
| 5 | 05'25" | 00:27'13" |
| 6 | 05'18" | 00:32'31" |
| 7 | 05'22" | 00:37'53" |
| 8 | 05'12" | 00:43'05" |
| 9 | 05'21" | 00:48'26" |
| 10 | 05'24" | 00:53'50" |
| 11 | 05'30" | 00:59'20" |
| 12 | 05'32" | 01:04'52" |
| 13 | 05'29" | 01:10'21" |
| 14 | 05'20" | 01:15'41" |
| 15 | 05'19" | 01:21'00" |
| 16 | 05'23" | 01:26'23" |
| 17 | 05'20" | 01:31'43" |
| 18 | 05'10" | 01:36'53" |
| 18.5 | 04'33" | 01:39'01" |
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