15.2 km | 01:10:18 | 04:37/km日期: 2020-12-15 05:20 - 平均心率: 155 - 卡路里: 871 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85%
Pace: 04'18" / 04'13" / 04'18" / 05'53" / 04'17" / 04'07" / 05'50" / 04'03" / 04'00" / 05'44" / 03'59" / 05'39" / 03'53" / 03'44" / 05'23" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'49") | 415 / 415 |
| 2 | | 04'15" (+00'51") | 413 / 828 |
| 3 | | 04'16" (+00'52") | 414 / 1242 |
| 4 | | 04'15" (+00'51") | 416 / 1659 |
| 5 | | 04'17" (+00'53") | 414 / 2073 |
| 6 | | 04'16" (+00'52") | 412 / 2486 |
| 7 | | 04'13" (+00'49") | 415 / 2901 |
| 8 | | 04'10" (+00'46") | 209 / 3111 |
| 9 | | 13'37" (+10'13") | 183 / 3294 |
| 10 | | 04'06" (+00'42") | 415 / 3710 |
| 11 | | 04'20" (+00'56") | 406 / 4117 |
| 12 | | 04'12" (+00'48") | 411 / 4528 |
| 13 | | 04'17" (+00'53") | 408 / 4936 |
| 14 | | 04'10" (+00'46") | 410 / 5347 |
| 15 | | 04'11" (+00'47") | 413 / 5761 |
| 16 | | 04'04" (+00'40") | 416 / 6177 |
| 17 | | 04'16" (+00'52") | 205 / 6382 |
| 18 | | 13'11" (+09'47") | 181 / 6564 |
| 19 | | 04'10" (+00'46") | 404 / 6969 |
| 20 | | 03'58" (+00'34") | 420 / 7389 |
| 21 | | 04'06" (+00'42") | 416 / 7805 |
| 22 | | 04'02" (+00'38") | 421 / 8227 |
| 23 | | 03'56" (+00'32") | 427 / 8654 |
| 24 | | 04'03" (+00'39") | 413 / 9068 |
| 25 | | 03'58" (+00'34") | 420 / 9489 |
| 26 | | 04'04" (+00'40") | 209 / 9698 |
| 27 | | 13'52" (+10'28") | 178 / 9876 |
| 28 | | 03'57" (+00'33") | 414 / 10291 |
| 29 | | 04'03" (+00'39") | 406 / 10697 |
| 30 | | 03'54" (+00'30") | 414 / 11112 |
| 31 | | 03'59" (+00'35") | 411 / 11523 |
| 32 | | 03'54" (+00'30") | 412 / 11936 |
| 33 | | 28'58" (+25'34") | 70 / 12007 |
| 34 | | 03'47" (+00'23") | 409 / 12417 |
| 35 | | 03'49" (+00'25") | 415 / 12832 |
| 36 | | 03'46" (+00'22") | 409 / 13242 |
| 37 | | 03'44" (+00'20") | 418 / 13660 |
| 38 | | 03'42" (+00'18") | 414 / 14075 |
| 39 | | 22'44" (+19'20") | 98 / 14173 |
| 40 | | 03'29" (+00'05") | 406 / 14580 |
| 41 | | 03'24" | 411 / 14991 |
| 42 | | 03'43" (+00'19") | 203 / 15195 |
| 43 | | 09'53" (+06'29") | 24 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
506.30 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12055.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'13" | 00:08'31" |
| 3 | 04'18" | 00:12'49" |
| 4 | 05'53" | 00:18'42" |
| 5 | 04'17" | 00:22'59" |
| 6 | 04'07" | 00:27'06" |
| 7 | 05'50" | 00:32'56" |
| 8 | 04'03" | 00:36'59" |
| 9 | 04'00" | 00:40'59" |
| 10 | 05'44" | 00:46'43" |
| 11 | 03'59" | 00:50'42" |
| 12 | 05'39" | 00:56'21" |
| 13 | 03'53" | 01:00'14" |
| 14 | 03'44" | 01:03'58" |
| 15 | 05'23" | 01:09'21" |
| 15.2 | 04'23" | 01:10'19" |
展開計圈分析
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