11.0 km | 01:14:41 | 06:47/km日期: 2020-12-16 04:56 - 卡路里: 509 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 87%
Pace: 05'56" / 05'59" / 06'02" / 06'02" / 06'13" / 06'05" / 06'09" / 06'20" / 06'49" / 06'24" / 4616'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'32") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'49" (+00'51") | 1000 / 9000 |
| 10 | | 06'24" (+00'26") | 1000 / 10000 |
| 11 | | 11'05" (+05'07") | 1000 / 11000 |
| 12 | | 11'03" (+05'05") | 2 / 11002 |
12月累積里程 : 222.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 06'02" | 00:17'57" |
| 4 | 06'02" | 00:23'59" |
| 5 | 06'13" | 00:30'12" |
| 6 | 06'05" | 00:36'17" |
| 7 | 06'09" | 00:42'26" |
| 8 | 06'20" | 00:48'46" |
| 9 | 06'49" | 00:55'35" |
| 10 | 06'24" | 01:01'59" |
| 11.0 | 09'12" | 01:11'13" |
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