10.3 km | 00:52:55 | 05:07/km日期: 2020-12-16 04:37 - 總爬升: 192 m - 平均心率: 140 - 卡路里: 488 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 95%
Pace: 05'35" / 05'07" / 05'02" / 05'05" / 05'11" / 05'08" / 05'07" / 05'04" / 05'10" / 04'44" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 05'07" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'25") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'34" (+00'50") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
272.66 km 
ㄚ拖 ㄚ拖三代 累積 :
990.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'07" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 05'05" | 00:20'49" |
| 5 | 05'11" | 00:26'00" |
| 6 | 05'08" | 00:31'08" |
| 7 | 05'07" | 00:36'15" |
| 8 | 05'04" | 00:41'19" |
| 9 | 05'10" | 00:46'29" |
| 10 | 04'44" | 00:51'13" |
| 10.3 | 05'34" | 00:52'56" |
展開計圈分析
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