10.1 km | 00:56:10 | 05:34/km日期: 2020-12-16 20:03 - 總爬升: 286 m - 平均心率: 151 - 卡路里: 609 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 08'03" / 05'23" / 06'09" / 06'09" / 05'39" / 05'20" / 05'08" / 04'46" / 04'49" / 04'23" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'40") | 1000 / 1000 |
| 2 | | 05'22" (+01'00") | 1000 / 2000 |
| 3 | | 06'09" (+01'47") | 1000 / 3000 |
| 4 | | 06'08" (+01'46") | 1000 / 4000 |
| 5 | | 05'39" (+01'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'57") | 1000 / 6000 |
| 7 | | 05'08" (+00'46") | 1000 / 7000 |
| 8 | | 04'45" (+00'23") | 1000 / 8000 |
| 9 | | 04'49" (+00'27") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'28" (+00'06") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 207.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'23" | 00:13'26" |
| 3 | 06'09" | 00:19'35" |
| 4 | 06'09" | 00:25'44" |
| 5 | 05'39" | 00:31'23" |
| 6 | 05'20" | 00:36'43" |
| 7 | 05'08" | 00:41'51" |
| 8 | 04'46" | 00:46'37" |
| 9 | 04'49" | 00:51'26" |
| 10 | 04'23" | 00:55'49" |
| 10.1 | 04'21" | 00:56'11" |
展開計圈分析
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