8.9 km | 00:47:31 | 05:21/km日期: 2020-12-15 06:26 - 平均心率: 153 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'29" / 04'59" / 05'03" / 12'35" / 06'41" / 09'34" / 05'59" / 06'25" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'26") | 1000 / 1000 |
| 2 | | 04'59" (+01'56") | 1000 / 2000 |
| 3 | | 05'02" (+01'59") | 1000 / 3000 |
| 4 | | 04'04" (+01'01") | 853 / 3853 |
| 5 | | 03'54" (+00'51") | 413 / 4267 |
| 6 | | 04'05" (+01'02") | 405 / 4672 |
| 7 | | 06'55" (+03'52") | 883 / 5555 |
| 8 | | 10'50" (+07'47") | 5 / 5561 |
| 9 | | 03'43" (+00'40") | 407 / 5968 |
| 10 | | 03'03" | 12 / 5981 |
| 11 | | 03'45" (+00'42") | 397 / 6378 |
| 12 | | 06'42" (+03'39") | 1000 / 7378 |
| 13 | | 06'13" (+03'10") | 1000 / 8378 |
| 14 | | 06'08" (+03'05") | 504 / 8883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 177.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'59" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 12'35" | 00:28'06" |
| 5 | 06'41" | 00:34'47" |
| 6 | 09'34" | 00:44'21" |
| 7 | 05'59" | 00:50'20" |
| 8 | 06'25" | 00:56'45" |
| 8.9 | 06'05" | 01:02'08" |
ricky tseng 說推
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