12.2 km | 01:06:46 | 05:28/km日期: 2020-12-19 09:15 - 總爬升: 247 m - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 04'48" / 04'23" / 04'18" / 04'26" / 04'58" / 05'16" / 05'23" / 06'04" / 05'52" / 06'53" / 07'19" / 06'28" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+01'24") | 1000 / 1000 |
2 | | 04'22" (+00'59") | 1000 / 2000 |
3 | | 04'18" (+00'55") | 1000 / 3000 |
4 | | 04'25" (+01'02") | 1000 / 4000 |
5 | | 04'57" (+01'34") | 1000 / 5000 |
6 | | 05'16" (+01'53") | 1000 / 6000 |
7 | | 05'23" (+02'00") | 1000 / 7000 |
8 | | 06'03" (+02'40") | 1000 / 8000 |
9 | | 05'51" (+02'28") | 1000 / 9000 |
10 | | 06'54" (+03'31") | 1000 / 10000 |
11 | | 07'18" (+03'55") | 1000 / 11000 |
12 | | 06'28" (+03'05") | 1000 / 12000 |
13 | | 03'23" | 183 / 12183 |
14 | | 08'10" (+04'47") | 3 / 12187 |
12月累積里程 : 98.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'23" | 00:09'11" |
3 | 04'18" | 00:13'29" |
4 | 04'26" | 00:17'55" |
5 | 04'58" | 00:22'53" |
6 | 05'16" | 00:28'09" |
7 | 05'23" | 00:33'32" |
8 | 06'04" | 00:39'36" |
9 | 05'52" | 00:45'28" |
10 | 06'53" | 00:52'21" |
11 | 07'19" | 00:59'40" |
12 | 06'28" | 01:06'08" |
12.2 | 03'44" | 01:06'50" |