10.2 km | 01:08:13 | 06:40/km日期: 2020-12-15 18:39 - 平均心率: 149 - 卡路里: 775 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'38" / 06'58" / 06'32" / 06'42" / 06'36" / 06'41" / 06'21" / 06'50" / 06'27" / 06'53" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'16") | 1000 / 1000 |
| 2 | | 06'57" (+00'36") | 1000 / 2000 |
| 3 | | 06'32" (+00'11") | 1000 / 3000 |
| 4 | | 06'42" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'14") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'26" (+00'05") | 1000 / 9000 |
| 10 | | 06'53" (+00'32") | 1000 / 10000 |
| 11 | | 06'57" (+00'36") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
12月累積里程 : 206.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'58" | 00:13'36" |
| 3 | 06'32" | 00:20'08" |
| 4 | 06'42" | 00:26'50" |
| 5 | 06'36" | 00:33'26" |
| 6 | 06'41" | 00:40'07" |
| 7 | 06'21" | 00:46'28" |
| 8 | 06'50" | 00:53'18" |
| 9 | 06'27" | 00:59'45" |
| 10 | 06'53" | 01:06'38" |
| 10.2 | 06'55" | 01:08'13" |
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