12.3 km | 01:21:15 | 06:37/km日期: 2020-12-22 16:04 - 平均心率: 162 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'54" / 06'05" / 06'11" / 07'27" / 06'36" / 06'38" / 08'45" / 07'00" / 07'25" / 08'02" / 07'11" / 07'03" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 06'04" (+00'10") | 1000 / 2000 |
3 | | 06'11" (+00'17") | 1000 / 3000 |
4 | | 06'16" (+00'22") | 1000 / 4000 |
5 | | 06'35" (+00'41") | 1000 / 5000 |
6 | | 06'38" (+00'44") | 1000 / 6000 |
7 | | 06'51" (+00'57") | 1000 / 7000 |
8 | | 07'00" (+01'06") | 1000 / 8000 |
9 | | 07'02" (+01'08") | 1000 / 9000 |
10 | | 06'50" (+00'56") | 1000 / 10000 |
11 | | 07'10" (+01'16") | 1000 / 11000 |
12 | | 07'03" (+01'09") | 1000 / 12000 |
13 | | 06'00" (+00'06") | 268 / 12268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 : 50.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'05" | 00:11'59" |
3 | 06'11" | 00:18'10" |
4 | 07'27" | 00:25'37" |
5 | 06'36" | 00:32'13" |
6 | 06'38" | 00:38'51" |
7 | 08'45" | 00:47'36" |
8 | 07'00" | 00:54'36" |
9 | 07'25" | 01:02'01" |
10 | 08'02" | 01:10'03" |
11 | 07'11" | 01:17'14" |
12 | 07'03" | 01:24'17" |
12.3 | 06'00" | 01:25'54" |